Jonny McLeod Coaching

Watch out ladies you might just become Ronnie Coleman if you’re not careful.

You need to be reminded more than being taught.

Big is not beautiful it’s an early grave.

Get a grip.

Respectfully calories are king 👑

There is no debate.

Also no hate to he does great videos you should drop him a follow.

The genetic elite are the worst!

Taking training advice from them is like asking Michael phelps to teach you to break the breast stroke world record.

It ain’t happening buddy.

Why?

Cuz your mum and dad suck. Sorry!

It’s not by accident the fittest people your jaw drops over have your dream body ❤️

They don’t wake up and wing it.

They have a trial and tested plan.

Do the boring work long enough to see the desired outcomes 🤝

Stop skipping breakfast if you want to lose fat!

How many times have you played this Uno reverse card then realising it backfires and you still wake up a fat mess?

Instead do these 3 simple things:
1️⃣ high satiety foods eg 🥔
2️⃣ fiber maxxing!!! Stay fuller for long and p**p like a pro
3️⃣ 35+g protein with every meal

Skipping meals is all smoke and mirrors, at the end of the day a calorie deficit is all that matters👍🏻

How many times have you woken up Monday defeated from your failed promises.

You said you would go the gym, hitting your meal plan or finishing that work project.

You’re a mental ma*******or, serial planner and talker.

Zero to show for it, every week.

Stop searching for the perfect scenario and those stars to align.

The perfect scenario is just starting.

Exposure therapy to build the man and success I aspire to become.

To build an iron man suit of resilience to judgement and help inspire, motivate and educate in my space.

Taking a leaf out of the book of greater minds and businessmen.

This is my version to the

Buckle up and Ill see you again tomorrow 🤝