28/08/2026
ESSENTIAL SATURDAYS 🩷🔥
It’s that time of the week to grab your space!
Join us this Saturday at 10:00AM, all abilities welcome! Get your weekend started with the quines 🫶🏼
10:00AM | 40 MINUTES | FULL BODY
Grab your space and let’s get moving! 🔥. https://bookwhen.com/essentialfitness
27/08/2026
On the 12th September, myself, Tammy, Alison & Amy are taking on The Beast Race 💪🏼🔥
We’re not just doing it for a challenge, we are also raising money for Fraserburgh Lifeboat Station ❤️⚓️
Every donation, big or small, means so much and helps support our volunteer crew who are there when people need them most.
If you ken me, you ken I hate running 😂 so taking on this 10K challenge is a BIG deal for me 🤪
If you’d like to support us, we’d be so grateful!🫶
tammyferrierfitnessx Tammy Ferrier Alison Strachan Amy Reid
https://www.justgiving.com/page/eilidh-sutherland-5?utm_medium=FR&utm_source=CL
03/08/2026
July… what a month! 🩷✨
It’s been another busy one at ESsential Fitness!
💪 Beast Race and Gauntlet prep is in full swing, with everyone putting in the work and getting stronger every single week.
📸 We’ve had amazing progress photos that proved once again that the scales don’t tell the full story.
🥂 We had our Team summer night out at The Davron for a boozy afternoon tea.. many sore heads came from this night🤪🙈
🏋️♀️ The studio has been full of women showing up for themselves, lifting heavier, pushing harder, and proving they’re capable of so much more than they thought.
🤍 Week after week, I’m watching this team grow stronger, more confident, and closer to their goals.
Can’t wait to see what August brings! ✨
30/07/2026
I’m looking for 4 ladies who are ready to feel their best, commit to themselves and finally start feeling stronger, fitter and healthier. 🤍✨
If you’re ready to:
💪 Feel stronger every week
👖 Have your clothes fit better
🏃♀️ Improve your fitness and energy
🌿 Build healthier habits that last
✨ Grow your confidence inside and outside the gym
I have the following small group coaching spaces available:
🩷 Monday 6:30pm
🩷 Wednesday 7:00am
🩷 Thursday 7:00am
🩷 Friday 6:30am
With your coaching you’ll receive:
✔️ Small group personal training (2–4 ladies per group) or 1-1 PT once a week
✔️ A personalised training programme tailored to your goals
✔️ Nutrition guidance and support
✔️ Accountability to keep you on track
✔️ A friendly, supportive community where you’ll never feel judged
If you’re ready to invest in yourself, comment or DM “IM READY” and let’s get started. Your future self will thank you. 💌🤍