23/07/2026
WhitesideWellbeing
I am a doctor (GP & menopause specialist) and counsellor providing counselling, coaching and (peri)menopause education & advocacy for women.
The counselling & coaching can be done in person in Forres or Elgin or online.
23/07/2026
05/06/2026
Was great to be asked to do this - thanks to all who attended 😊
We were delighted to welcome so many local businesses to Safehands this week for An Evening with Dr Sam Whiteside.
The event explored the impact menopause can have in the workplace and how supporting women through midlife helps businesses retain valuable skills, experience and leadership.
Thank you to everyone who joined the conversation.
04/06/2026
Supporting mid-life women with their mental health & emotional wellbeing is at the core of what i do, and why i do, WhitesideWellbeing, and so seeing comments like this on public posts when someone is vulnerable and asking for help makes it all worth while ☺️
03/06/2026
Tonight in Lossie l! Running a business? Have employees? Work in HR? This talk could be very valuable to you 😊
27/05/2026
If this feels like you, get in touch and I can help you through it.....
[email protected]
WhatsApp 07813 317 371
FB messenger : WhitesideWellbeing
13/05/2026
Through one-to-one counselling I offer emotional support, practical problem-solving guidance, and perimenopause-informed advice tailored to you. Whether it is a 60min counselling/coaching session, or a more in-depth 90min Mood & Mind Mentor session you need, I can help you in the way that best suits your needs.
Message me on 07813 317 371, or email me via [email protected], to see which session would be best for you☺️ You can always pop over to the website for more info www.whitesidewellbeing.com
08/05/2026
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Forres
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 1pm |