Life & Sole

Mollie and Sam will be taking over the gym on Saturday the 3rd and Sunday the 4th of October for their first ever wellness retreat! Fantastic opportunity for all ages and stages.

For more information, see the poster below 👇🏼

Introducing Strong-her Wellness Retreat 💜🪩

We’re launching our brand-new Strong-her Wellness Retreat, right here in Moray!

🗓️ Saturday 3rd, 14:00 to 18:00
And!
🗓️ Sunday 4th, 10:00 to 14:00 of October

Women only | All ages welcome

With our incredible third facilitator, Justine Montgomery, we’re bringing you an even bigger, one of a kind retreat weekend.

Whether you’re starting your wellness journey or looking to reconnect with yourself, this retreat is designed to strengthen your body, empower your mind and support your wellbeing.

What’s included?
🪩 Ladies Who Lift with Mollie – Build confidence with correct gym technique and form.�🪩 Hybrid Explosion with Sam – A fun mix of cardio and strength training.�🪩 Two yoga sessions with Justine – Explore movement, mobility and mindfulness through two unique styles.
🍰☕️ Tasty snack selection and refreshments

✨ PLUS, special guest Jen from Upcycled Health!
�Joining us Sunday for an interactive talk on women’s health, Jen will be covering nutrition, vitamins, self-care and the changing needs of women through different life stages.

This is more than a weekend of exercise, it’s a retreat packed with practical knowledge, movement and tools to support your health from the inside out.

🌟 EARLY BIRD PRICES ARE NOW AVAILABLE — SIGN UP NOW! (Use code “Earlybird”)

https://calendly.com/molliepowney/strong-her-wellness-retreat

You’ll also be added to our dedicated Facebook group for updates, further details, opportunities and important reminders.

Spaces are limited, so don’t miss out on a weekend dedicated to YOU!

Strong-her starts here 💜🪩

🛑 Reminder 🛑

The gym is closed all day on Thursday the 6th of August due to staff training!

Reopening as usual on Friday 🎉

Wishing Ellie the best of luck this weekend at the commonwealth games !

Ellie Stone! This week is the week!

On Friday and Saturday of this week - Morays own Ellie Stone from Forres Academy and of course the beginning of MPPT & Life and Sole - will be representing Scotland in the Commonwealth Games!

I could not be prouder of Ellie, from where she started to where she is and everything along the way. Most importantly could not be prouder of the incredible woman and athlete she is today!

Ellie, we will be cheering you on every step of the way! You got this!! 💚

📢 Gym Notice

Due to increased memberships and footfall through the gym. Can we please ask that lockers are emptied again after your session. This should help with people not being able to find a locker 👍🏼

We’re also currently looking into new lockers that bags can be stored in 🤙🏼

More updates coming soon!

Cheers,

Life&Sole

🏋🏼‍♀️ LADIES WHO LIFT 💪🏼

For this week only LWL is cancelled tonight and will be on tomorrow instead! Usual time of 8pm to 8:45pm.

Back to normal next week 🧡

Mol 🥰

Sam and Molls event is THIS SUNDAY! This incredible event is one of a truly one of a kind. Whether you are new to fitness or not. This event is for you!

A blend between Hybrid and Strength Training, for more info give them a message :)

Only two days to go!

There are just two days remaining to secure your place at our StrongHer event.

This unique two-hour experience blends three powerful elements of fitness, strength training, hybrid conditioning, and Pilates, creating a well-rounded session designed to energise and challenge.

Led by two highly experienced coaches, you’ll benefit from expert guidance, supportive coaching, and thoughtfully designed sessions that will leave you feeling stronger, more confident, and inspired.

Grab your spot before they are all gone!

https://calendly.com/molliepowney/strongher2

Check out Sam and Mollies latest event! Held right here at life and sole !

An opportunity to experience 3 elements of training - Strength - Hybrid and Pilates.

Head over to their page to find out more 🙂

Opening hours 🟠

Lewis and Grant from Peak Strength will be running a squat workshop on Sunday April 19th.

Only 16 spaces available

Sign up via the form

https://form.jotform.com/260674997023365

New Decade. New Profiles.

Check out the latest updates from our PTs, class instructors, therapists, and physios below.

And we’re just getting started… more updates, news, and challenges coming soon! 💪🔥