Forres House Community Centre

Menopause Support Workshop starts back on Monday 24th August at 2pm-3pm.

This class is for peri-menopausal, menopausal and post-menopausal women looking for advice and support during this next stage of your journey.

Class offers:

Weight resistant training
Support and guidance from our Menopause Support Coach
Relaxation and mindfulness
Lifestyle advice

To book online

www.moray.gov.uk/leisure

Or call

01309 672838

This is open to fitlife members and non-members.

Free on fitlife or £51.45 non-members (payable at start of class)

At FHCC 23rd and 30th July

No menopause class Monday 11th and no stretch, core & stability class Thursday 14th. Hoping it’s just for this week but will keep you posted on here. Thanks

Lost Young Scot card at reception

Lost phone alert

Menopause Support Workshop

After the success of our trial of this workshop, we are proud to run our second one starting Monday 27th April 2pm-3pm. This will run for 10 weeks with a gym session at the end of the block so you can gain more confidence using the equipment and following a programme.

Sessions will include:

Resistance training
Mindfulness
Lifestyle advice
Relaxation

Perfect for beginners or for those less confident with exercise. Sessions will be kept at 12, for a more personal safe environment with likeminded people.

We are looking at times/dates for an evening class however at the moment this can only be offered during the day but watch this space.

To book call 01309 672828 or book online at www.moray.gov.uk/leisure