Honours Degree in Sport and Exercise Science - Level 3 Personal Trainer
https://forms.gle/3gEqY26nCBDyFyZt7 - consultation form
29/06/2026
New posters
A complete overhaul from the previous poster design.
A professional and bold design to help you notice the important details of what I offer and if it sounds like a good match for what you’d like in a personal trainer. The official releases of the poster will have the QR code set up to take you to this page.
25/06/2026
New business cards.
- A Freshen up for the business cards, you’ll see the new ones in the gyms replacing the others over the next few days.
- Using the new logo
- Updated pictures
- Updated information
- Icons for which social media you can find me on.
New posters and activewear is in the works these will be coming over the next little while.
27/05/2026
For some people, the hardest weight they’ll ever overcome isn’t on a barbell, dumbbell rack, or machine… it’s the front door of the gym
Walking into a gym can feel intimidating. The fear of being judged, not knowing where to start, feeling out of place, or believing everyone else has it figured out — I understand that feeling.
But every strong, confident person you see inside started somewhere. Every transformation started with a first step.
My job as a personal trainer isn’t just to help you lift weights or lose body fat — it’s to help you build confidence, create healthy habits, and make fitness feel achievable, no matter your starting point.
You don’t need to be fit to begin. You just need to begin.
💪🏻If you want to start your fitness journey get in touch! I promise you won’t regret that first step. 💪🏻
24/02/2026
Just under a week left to grab a deal on personal training sessions.
Whichever price you sign up with you keep the whole time you are having sessions with me.
Get in touch to develop your fitness journey!
New Clients Only
🎉 New Year. New You - (horrible saying but jumping on the trend)🎉
To celebrate the New Year, I’m running a limited-time PT offer until the end of February 👇
➡️ Block of 5 sessions – £125 (usually £140)
➡️ Pay As You Go – £30 per session (usually £35)
Whether your goal is to get stronger, move better, lose fat, or just feel more confident in the gym, I’ve got you covered. Coaching will be tailored, supportive, and results-driven — with a bit of banter thrown in for free.
📩 DM me now to secure your spot before the offer ends.
Let’s make this the year you actually stick with it.
—
Lee Myles
Personal Trainer 💥
15/02/2026
Less than 2 weeks to go.
Get in touch before this deal goes!
New Clients Only
🎉 New Year. New You - (horrible saying but jumping on the trend)🎉
To celebrate the New Year, I’m running a limited-time PT offer until the end of February 👇
➡️ Block of 5 sessions – £125 (usually £140)
➡️ Pay As You Go – £30 per session (usually £35)
Whether your goal is to get stronger, move better, lose fat, or just feel more confident in the gym, I’ve got you covered. Coaching will be tailored, supportive, and results-driven — with a bit of banter thrown in for free.
📩 DM me now to secure your spot before the offer ends.
Let’s make this the year you actually stick with it.
—
Lee Myles
Personal Trainer 💥
03/02/2026
Less than 4 weeks of these deals left, get locked into your fitness journey before prices go back up.
It’s time to invest in you and improve your standard of living!
Get in touch through DM or email me at [email protected]
New Clients Only
🎉 New Year. New You - (horrible saying but jumping on the trend)🎉
To celebrate the New Year, I’m running a limited-time PT offer until the end of February 👇
➡️ Block of 5 sessions – £125 (usually £140)
➡️ Pay As You Go – £30 per session (usually £35)
Whether your goal is to get stronger, move better, lose fat, or just feel more confident in the gym, I’ve got you covered. Coaching will be tailored, supportive, and results-driven — with a bit of banter thrown in for free.
📩 DM me now to secure your spot before the offer ends.
Let’s make this the year you actually stick with it.
—
Lee Myles
Personal Trainer 💥
Hyperextensions,
A movement that can target different areas of the body depending on what you’re after - hamstring stretch hold the movement at the bottom and squeeze up with the glutes/hamstrings.
Movement you’re seeing In the video is more for lower back - as someone who Injured their back deadlifting this can either be a great warm up to get blood into that area for deadlifts or used as a standalone to help maintain strength to avoid any further injury.
31/12/2025
As 2025 comes to a close…
💪🏻 it’s been a hell of a year in progression for my personal training business and thank you to both past and present clients for that. With this in mind I managed to make this my full time job.
💪🏻 I passed 1000 hours on the gym floor as a personal trainer, blows my mind thinking about just how many hours I’ve completed now and loved every moment of seeing my clients better themselves.
💪🏻clients have smashed PBs in the gym ranging from a 110kg deadlift to a 90kg bench and then losing 37kg in body weight. All amazing in their personal journeys. I think that’s what makes PT an interesting job - facilitating everybody’s differing goals.
💪🏻big goals coming in 2026 - get my own training back to a consistent level.
Delve into online PT
More consistency with social media posting
More clients smashing their way through a fitness journey.
Existing clients continue to smash what they thought were their limits.
Happy new year to you all and I wish you all the best!
If you’re looking to start pt in the new year I have a deal on for the first couple months. Message me on here or email me at [email protected]