Creative Spark Yoga - Scotland

🥰 It was great to be back in Forfar yesterday for the return of kids yoga classes after the summer break.

🥰 I think everyone missed it lots and were so happy to get back to classes.

🤩 In family yoga, we played yoga dice and learned some new yoga shapes.

🤩 In kids yoga, we chatted about our summer holidays, then we all did our favourite yoga shapes.

🤩 In teen yoga, we chatted about the highlights of summer. We then did a gentle yoga flow and then finished with our mindful minute.

❤️ It’s so good to be back doing what I love. Well done everyone. Have a great week. See you next week.

😍 I’m so happy to be back in Forfar today for:

🧑‍🧑‍🧒‍🧒 Family Yoga
👧🏼 Kids Yoga
🧘🏼‍♀️ TeenYoga

🤩 I can’t wait to welcome you all back into the shining, new yoga studio.

🤩 I have lots planned for today to help us all step away from our busy lives and take time out to bend, stretch and relax.

💥 Big news!! 💥

🥰 Fun filled Saturday mornings return tomorrow!!

🥰 All of my Forfar yoga classes start back tomorrow and I can’t wait to see you all.

✅ I have a few spaces available in my kids and teen yoga classes. Please check out my timetable below.

📱 Please get in touch to reserve your spot.

📚 Family yoga, kids yoga and teens yoga timetable

📆 Day: Saturday
🏫 Location: Sattva Wellness, 128 Castle Street, Forfar, DD8 3HU

🧘🏼 Family Yoga (Suitable for ages 3-8 years)
⏰ 9:45-10:20am
❌ Class is currently full
📱 Please get in touch to be added to my waiting list

🧘🏼 Ages 7-11 years
⏰ 10:30-11:15am
✅ 2 Spaces available
📱 Please get in touch to book your space

🧘🏼 Teen Yoga
⏰ 11:20-12:05pm
✅ 3 Spaces available
📱 Please get in touch to book your space

📱 Please get in touch to book in for a taster session or to find out more information.

❤️ See you all tomorrow.

🥰 It has been an absolute honour to do yoga with this incredible group of Afghan women.

🥰 Over the last few weeks, we have done some gentle yoga poses and extended relaxations.

🥰 We have shared some laughs along the way. We may not understand each other fully, but yoga has been the amazing tool that has brought us all together.

🥰 I am so lucky to do what I do!! 🥰

😎 Hello everyone!

🥰 Apologies for being very quiet on here. I hope you’re all having an amazing summer holiday.

🥰 Here are a few of my best bits of the summer so far.

🥰 I’ll be in touch in the coming weeks, to keep you all informed about when kids yoga classes will restart, but until then, keep enjoying yourselves and let’s hope that the sun continues to shine until the end of the holidays. ☀️ 😎

🥰 Another emotional yoga sign off day.

🥰 As my classes start to wind down for the summer, yesterday I said a sad farewell to Ellen and her class.

🥰 Ellen has been coming to my yoga classes for 6 years and it has been an absolute joy seeing her grow in confidence and learn all the different yoga poses for sport.

🥰 It makes me feel so proud to see these pupils grow into young leaders and be able to teach yoga to the younger members in our group. ❤️

🥰 I’ll really miss this year group. Have a great summer.

😍 End of an era!!

😍 It was a sad day on Saturday as I said a sad farewell to the wonderful Lucy, who has been coming to my yoga classes for 9 years!!

😍 Lucy was one of my first yoga kids to come along to my classes in Froickheim church hall, when I started my classes in 2017!!

😍 Lucy attended every class in Froickheim and was always very keen to learn new yoga poses and test out different yoga games. She even did my online classes, during Covid! Once things went back to normal after lockdown, I headed up to Forfar to set up my classes there, and Lucy joined the classes there.

😍 I have loved seeing seeing Lucy growing in confidence and she has become quite a character in my yoga classes. We would always have a good chat in class, before doing our stretches.

😍 I wish Lucy all the luck in the future. Hopefully you will still pop into see us in Forfar. ❤️

🧘🏼‍♀️ Happy International Yoga Day!!

❤️ Life is better when you’re on your mat!!

😍 I absolutely love being able to pass on the many toolkit of skills that yoga brings!!

😍 Showing up for a yoga class is the best commitment you can give for yourself.

😍 It’s amazing when I ask the pupil at the end of class how they feel. Going from fidgety, unable to sit still, to that calm, peaceful relaxed pupil, who doesn’t want to get up from their yoga mat.. (and that’s just me! 🤣🤣🤣).

😍 If you’ve never tried yoga, give it a go!! You’ll never look back!!

😍 Well that’s a wrap!!

😍 Another fantastic term of yoga classes in Forfar.

😍 I always have a blast in these classes. I really enjoy the variety of the sessions.

😍 In family yoga, we have mum’s and their kids doing yoga and granny’s and grandchildren too. In kids yoga, we practice our favourite shapes to make us feel calm and relaxed and in teen yoga, we check in and see how our body and mind is, then do targeted stretches to get rid of tension and tightness in our body. Such variety and such fun.

😍 In family yoga, we played yoga darts and then had a yoga disco, before doing a sound relaxation.

😍 In kids yoga, we chatted about our week then played create a shape, before finishing with our mindful minute.

😍 In teen yoga, we did yoga for our back and hips, we then did a mindful chocolate eating game, which always goes down very well.

😍 I will miss these classes over the summer holidays, as they are a real highlight of my week.

😍 All that’s left for me to say, is have a wonderful, restful summer and I’ll see you all after the holidays.

😍 Thank you to each and every one of you for your amazing support.

🥳 All set up for our final kids yoga classes before the summer holidays!!

🥳 I have lots of fun planned, including: yoga darts and yoga freeze. But don’t worry if you’re hoping to relax too… We will make time to lie down and rest too!!

❤️ See you all very soon.