Arnava Yoga & Massage

Arnava Yoga & Massage Do you have a niggly back, creaky hips or stiff shoulders? Then come and try Arnava Yoga.

We offer Yoga and Pilates classes, that are small, friendly and with no pressure. For extra support we also offer clinical massage to really get you moving. Monday 9.30am Yoga Flow
11.00am Yoga Deep Stretch
Tuesday 10.30am Pilates
6.30pm Pilates
Wednesday 6.30pm Yoga Flow
Thursday 6.30pm Yoga Deep Stretch

30/09/2026

The to do list is get longer, your shoulders are getting higher and you feel like your just treading water trying to keep everything a float.

That's when you need to stop, reset take a moment to give yourself and boost and then everything feels easier again because you're not so upright and stressed anymore.

Book yourself a relaxing massage now and guarantee yourself a moment to yourself instead of just Keep talking about it.

DM me or send me a message on WhatsApp or drop me an email to book your massage. Booking is also available online.

29/09/2026

The lady who made that comment the other day has been coming to see me with shoulder pain.

Honestly why do we feel guilty about helping ourselves stay well! We really shouldn't. It's ok to get yourself fixed!

DM me or send me a message on WhatsApp or drop me an email to book your massage.

29/09/2026

Let's face it not everything can be sorted - sometimes we have something wrong that can't heal or change - arthritis for example.

But learning to manage it can make a difference. Back care yoga can help stretch and keep the affected healthy, and you can learn ways to stretch at home. But it's also about learning to manage your mindset and finding ways to help cope with it. That way at least you can start to charge , and the pain starts to feel easier.

DM me or send me a message on WhatsApp or drop me an email to book your massage.

28/09/2026

By coming to a back care yoga class you could achieve both.

It's surprising what people can get out of my yoga classes.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.




28/09/2026

I'd love to say one massage and your pain will be gone (well maybe if you've woken up with a sore neck out of the blue and you come and see me a couple of days later). But if you have a long standing problem of months or even years, then it's going to take time. And probably some effort to do the stretching and taking on the self care advice too.

It all depends on how much you want to get out of pain.

DM me or send me a message on WhatsApp or drop me an email to book your massage.

27/09/2026

You can keep telling yourself you'll start yoga to help your bad back or you can go ahead and book today!

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.




27/09/2026

If booking a massage to switch off and relax is on your list to do this week then tick it off your list now, there are still a couple of slots for this week, but you can book ahead for a few weeks time today too.

DM me or send me a message on WhatsApp or drop me an email to book your massage, or head to the website to book.





26/09/2026

You don't have to do a lot of yoga just a little to start to ease back pain or make your mind a bit more relaxed.

So say yes - not no to a little bit of yoga.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.




26/09/2026

If you really want to relax and block the world out during your massage, please remember to switch off your phone! You can't relax properly if you keep jumping to check your phone every time it buzzes!

DM me or send me a message on WhatsApp or drop me an email to book your massage.

25/09/2026

There are moments in a class when you feel like the class is all "zen" but most of the time it's people sneezing, quietly grumbling they can't balance, maybe even full out giggling. But even if the class is giving zen vibes who knows what is really going through their heads, there will always be someone with a brain going into drive.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.





Address

High Street
Roch
SA626JU

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+447807322830

Website

Alerts

Be the first to know and let us send you an email when Arnava Yoga & Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Arnava Yoga & Massage:

Shortcuts

Share

Category