17/09/2026
Afternoon all 👋
Hope you enjoyed National Fitness Day yesterday — why not keep the momentum going and join us tonight?
💙 Track Session Tonight’s session is 15 x 400m at 18:30 at The Canterbury Academy.
💙 Couch to 5K Our new Couch to 5K also starts tonight — free to join, open to all, and no running experience needed. If you’ve been thinking about starting, this is your sign.
💙 Strength & Conditioning Intervals And don’t forget, our Tuesday Strength & Conditioning session is now up and running too, and it’s already proving really popular.
Whether you’re just starting out, building back up, or looking to get stronger and fitter, there’s something for everyone at FRC.
Why join FRC? As a member, you get:
a friendly and supportive running community
structured weekly sessions
encouragement from experienced runners and coaches
motivation and accountability
the chance to improve your fitness, confidence and running
club socials and being part of a great local team
Couch to 5K is completely free and open to everyone, so come along and give it a go.
Get involved and keep moving with FRC!