Bootcamp UK Fareham

What a session tonight at Bootcamp UK Fareham! 🔥

We kicked things off with a bleep-test warm-up before taking on a tough 40-minute nonstop bodyweight EMOM:

💪 10 exercises
🔥 50 reps
🏃 100m run every minute

Forty minutes of nonstop effort, determination and grit. An incredible performance from everyone—well done, team!

FitnessCommunity

🔥 Don’t limit your challenges, challenge your limits🔥

We were all Pharos tonight attacking this pyramid 🇪🇬

Tonight’s Bootcamp UK Fareham session was an individual functional pyramid workout:

💪 8 different exercises
🔺 3–6–9–12–15–12–9–6–3 reps
🏃 A 300m run between every set

A serious test of strength, stamina and determination—and everyone absolutely smashed it! 👏

We finished the session with some team challenges and races. Everyone listened intently I got it first time!!

Fancy challenging yourself, getting fitter and training with a supportive crew? Come and join us at Bootcamp UK Fareham !

🏆 BLANCHARD TROPHY — EVENT 6 🏆

The next round of the Blanchard Trophy is the ultimate test of teamwork, strength and determination: the Team Triathlon!

Format has slightly changed due to last minute registrations. Registration is now closed.

📅 Sunday, 27 September 2026
The challenge:

🏃 1.5-mile individual run
🏄 2km team SUP
🪢 1.5-mile team rope run
🛞 800m tyre pull—with one teammate along for the ride!

Each Bootcamp location will have there own individual wave start time. Your place off the first run will determine which team you are in. First 9 off the run will be team 1…and so on.

Start times:

1030 - Bootcamp UK Waterlooville
1100 - Bootcamp UK Gosport
1130 - Bootcamp UK Portsmouth/Bognor
1200 - Bootcamp Fareham
1230 - Bootcamp UK Chichester/Worthing

Bring your energy, grit and team spirit. Who will rise to the challenge and take home the Blanchard Trophy? There are loads of individual and team points up for grabs.

Who is ready for this challenge, post gif below ⬇️ ! 💪

‘Be stronger then your excuses’

Tonight the team were putting in the work and getting the job done.

1250 team reps. 500 bench (with push mini circuit), 500 Row (with pull mini circuit) and 250 clean and press (with a functional chipper)

Beasted it, how did you find that?

Wear your DOMS like a badge of honour…

10 sessions for £10 via https://app.bcuk.uk

Smashed tonight team 💪

Big functional partner throw down with some fun and games at the end.

Well done everyone.

Get involved, 10 sessions for £10 via https://app.bcuk.uk

🥊 THUNDER BOXFIT — WHAT A SESSION! 🔥

This morning we put the gloves to work and pushed the pace! 💪

🥵 Boxing Bleep Test
🛡️ Defensive Sprint Pads
⚡ Phase of Attack Sprint Pads
🔥 Boxing Burnout

A proper mix of fitness, speed, defence, attack and boxing conditioning — and the effort from everyone was unreal! 👊

Want to see what Thunder Boxfit is all about?

Your first session is FREE! 🙌

Come down, get stuck in and find out what you’re capable of. 🥊🔥