26/08/2026
Launching my next NEW Mum & Baby Yoga class this September and thrilled that it’s already half full and it’s still August!
This new class in Curdridge near Whiteley Meadows, Boorley Green, Locks Heath and Botley is on Mondays 11am-12noon 🩵
We start September 14th with a six week course where you can find a non-judgemental and supportive environment with other mums of babies aged six weeks to crawling, leg by Kat, who has taught yoga for 19 years, is a specialist in postnatal and pregnancy yoga, and is a mum of two, so totally gets it!
Book your limited place at www.mama2shape.com
21/08/2026
Postnatal Mum and Baby Yoga by is a must-do baby class for every new mum.
It doesn’t matter if you’ve never before done yoga, each class is totally beginner friendly while also appealing to mamas who already have yoga as part of their lives.
Yoga is a gentle strengthening activity that relieves stress and anxiety while rebuilding your core safety and promoting pelvic floor healing and health.
Postnatal Mum & Baby Yoga is unique in that it is interactive between you and baby, unlike some baby yoga classes that only focus on baby and leave mums just sitting, and unlike postnatal yoga classes that only focus on mums that leave babies bored by the side of the mat.
postnatal yoga is a beautiful mix of yoga for you, yoga for baby and interactive yoga so babies don’t get bored and it’s a bonding experience for you both. Think big oxytocin boosts! 💕
There are a few places available for Monday mornings at Curdridge Reading Room on the September/Oct course and the course is suitable for babies six weeks to crawling.
Book now at www.mama2shape.com 🩵
13/07/2026
I’m so excited for my new location for Pregnancy Yoga classes.
As well as all the tension relieving stretches and the gently strengthening movements, we have breathing and visualisation for natural pain management and calmness in labour plus loads of ideas to prepare physically for birth and help keep labour going smoothly!
The new classes are at Lockswood Community Centre in Locks Heath on Saturdays, 11am-12noon
It’s £49 for a four week block. The classes are small, friendly and inclusive and I can’t wait to meet you!
Book now at www.mama2shape.com/prenatal
