Quay Fitness Training

Bank holiday Monday!

I will be open for business as usual. I have some availability left, so if you are an existing client for PT and fancy a bonus session or need to swap for next week - send me a message 😊

I have the best clients! Fresh blackberries from her garden 👌Thank you Rachel 😊

Offered to make a BLT for our lunch today. I didn't tell Steve I had switched the bacon to turkey bacon. Less calories and more protein 💪 he didn't even notice until I said something 😂😂

Not as good as "proper" bacon but it is worth the switch to hit those pesky protein goals 🙌 especially as I'm injured 👎

The paving is finally being levelled!!! Woohoo 🙌 no more wobbly paving and hopefully no more flooding in the winter 🤞

Cheers to me! And cheers to you ❤️

Today is QFT's 9 year Gymversary 🎉🎉🎉

9 years ago today I officially opened for business. I was absolutely terrified. Very much a fight or flight feeling for me. Way out of my comfort zone but something that I really want to try and make successful.

Now depending on your definition of "successful", I think 9 years of business is pretty good. I said to Steve back then, "If I make it a year then that's good. If I make it three years then I make that a success". Well here I am - a whole NINE years later and still going.

I'm not rich like I had hoped 🤣 but I am rich in other ways. I've made so many friends through my business and I'm so grateful for that. I've met amazing people and heard amazing stories.

I still feel like a newbie when meeting new clients.

I still worry if I can do a good enough job for you.

I'm learning every day.

I'm still always sad when a client says good bye.

I survived COVID shut down. The most stressful time ever as a business owner.

I've got through it with chronic illness.

It's gone from just a gym to a holistic therapy space too. Another part of the business I adore!

And I've got it through it with the BEST clients to support me and choose me to be the person to help them!

Thank you for keeping my little but most loved business going.

Here's to another year 🥂

And we shall call this an omelette hash 🤦

The omelette hiccup strikes again! ( In case you missed it. I'm notoriously awful at an omelette).

Thankfully this tastes lush. It's all about the protein!

Egg, cottage cheese, actual cheese 😆 and a tin of tuna 💪 I need this after today's workout 😩

Thinking a back and biceps workout would be good the same day I wanted to deep clean the house was an absolute mistake 🤦 maybe I'll try one room instead. The mess will still be there tomorrow 🙄