Sacred Weavers

Midlife doesn’t have to mean feeling out of balance. In this blog, discover how yoga for perimenopause can support hormonal changes, improve sleep, and help you move through this stage with strength and calm.

Yoga for Perimenopause: Supporting Your Body Through Midlife Perimenopause is a natural transition that can bring physical, emotional, and hormonal changes. For many women, symptoms such as disrupted sleep, anxiety, mood shifts, and fluctuating energy can feel confusing or overwhelming.While hormonal changes are a real part of this life stage, the way we supp...

✨Women’s yoga every Monday 7pm in Fareham

Book here: https://www.sacredweavers.co.uk/book-online

Yoga family tonight - 100% effort and 100% heart💪🏼✨ No one taking themselves too seriously 🙌🏻 , it is after all, only yoga ❤️
Week 1 of our arm-balance series — basics, modifications, and options for every body.

Women’s yoga every Monday 7pm!

✨ Monday Women’s Yoga – 7pm ✨

Looking for a local, friendly and welcoming yoga class just for women?
This space is for you 💛

No flexibility needed.
No experience needed.
Just come as you are and enjoy moving, breathing, and unwinding with a lovely group of women.

📍 1st Catisfield Scout Hall
134 Blackbrook Road, Fareham

🕖 Mondays at 7pm

Ready to join us on the mat?

👉 Book your space here: https://www.sacredweavers.co.uk/book-online

We’d love to welcome you 🤍

Winter Cocoon Sunday 25th Jan

🕯 Slow Flow Yoga
💤 Yoga Nidra
☕ Tea + Cake

Book here https://www.sacredweavers.co.uk/book-online

If your body feels tired…
If your nervous system feels stretched…
If you’re craving rest that actually restores —

Winter Cocoon is a space to slow everything down.

This candlelit Imbolc session is designed to:
• Calm and regulate the nervous system
• Release winter heaviness from the body
• Support deep rest and emotional wellbeing
• Gently re-energise without pushing

We’ll move slowly with a gentle yoga flow, rest deeply with a guided yoga nidra, and finish with tea and cake in good company.

You don’t need to do more — just arrive as you are.

Sunday 25th January 3-5pm | £25

Message me with any questions or book right here:
https://www.sacredweavers.co.uk/book-online

Winter Cocoon — Slow Flow Yoga + Yoga Nidra

As winter begins to soften and the light slowly returns, this session offers a supportive way to transition toward spring — without rushing.

Sunday 25th January | 3–5pm | Candlelit

This nourishing afternoon includes:
• Slow, grounding yoga to gently awaken energy
• Practices to support nervous system health
• A deeply relaxing yoga nidra for rest and clarity
• Tea + cake to close

This is a calm, welcoming space to reconnect with your body, clear mental clutter, and gently explore what’s beginning to emerge for you as the seasons shift.

Suitable for all levels.

Booking: https://www.sacredweavers.co.uk/book-online🤍

Dear all,

As the year comes to a close, I just wanted to take a moment to say a heartfelt thank you to each and every one of you. Your trust, commitment, and support throughout the year have truly meant so much to me. I simply couldn’t have done it without you.

It has been a privilege to share this journey with you through yoga and bodywork, and I am deeply grateful for the energy, openness, and care you bring into the space.

I wish you all a peaceful Christmas, and a healthy, abundant 2026 filled with ease, balance, and wellbeing. I look forward to seeing you again in the New Year and continuing our work together.

A gentle reminder that yoga classes will restart on Monday 5th January.

Thank you again for being part of this community.

Much love,
Victoria xx