CrossFit Fareham

MORE THAN A WORKOUT. 👊

You could just turn up, sweat for an hour and go home.

Or you could actually train.

Get stronger.
Get fitter.
Learn new skills.
Push yourself.
Compete.
And see what you’re actually capable of.

Our programme isn’t random. There’s a reason behind what we do, and every week is designed to move you forward.

And before you say it…

“But I’m not good enough to do CrossFit.”

That’s exactly why scaling exists.

You don’t need to be fit.
You don’t need to be strong.
You don’t need to know what you’re doing.

You just need to start.

🔥 Different workouts.
🏋️ Real progression.
🏆 Something to train for.

DM us to arrange a free trial class!

Bank holiday incoming, but the training doesn’t stop! Get your session in early and earn the rest of your day off. 💪🔥

Class Times
06:00 - 07:00
07:00 - 08:00
09:30 - 10:30

🔥 CFF PAIRS THROWDOWN IS HERE! 🔥

Get ready to throw down on Saturday, September 12th! We’re bringing you a day of fitness, community, and good vibes. 🏋️‍♂️🏋️‍♀️

Here’s everything you need to know 👇

💥 THE FORMAT

• Mixed pairs (1 Male / 1 Female)
• No need to find a partner! To keep things balanced and competitive, the coaching team will be matching up the pairs.
• Have a specific partner in mind? You’re welcome to suggest a pairing! As long as it keeps the playing field fair and you won’t run away with the competition, we’ll do our best to make it happen.

🏋️ THE WORKOUTS

• 5 workouts throughout the day
• Times: Starting at 9:00 AM & wrapping up by 2:00 PM

🍔 BEER & BBQ

• BBQ food available at lunch.
• Cold beers to wash it down after you leave it all on the floor 🍺

👉 HOW TO ENTER:

Book on using Kilo!

Kelly Umoya Barbell is back at it with her monthly charity challenge, but August comes with a twist! To give her time to prep for her upcoming weightlifting competition, she’s bringing the challenge straight to the gym floor.

Throughout August, Umoya Barbell is hosting a series of skill workshops every Tuesday right here at CrossFit Fareham!

We kicked things off this week with a fantastic Sn**ch workshop, and the line-up for the rest of the month is stacked:

🏋️ Barbell Cycling
🏋️ Clean & Jerk
🤸 Handstand Push-Ups

These workshops are completely FREE in exchange for a donation to support the incredible Hear the World Foundation. You can donate directly via the link in our bio!

📲 Members: Book your spot directly via Kilo!
💬 Non-Members: Drop us a DM or get in touch with us to save your spot!

A massive shoutout to Libby , who takes the spot as our latest Athlete of the Month! 🏋️‍♀️🔥

If you’ve been training alongside Libby lately, you’ll know she’s been on absolute fire.

Coming back into the gym after a break is never easy, but Libby came back with the ultimate attitude: focused, determined, and ready to put the work in.

Her attendance and commitment over the last few months have been rock-solid, and the results speak for themselves. She is constantly striving to get better and absolutely smashing every single workout.

That drive is paying off in a huge way, as she’s been ticking off PBs left, right, and centre, including locking in those Bar Muscle-Ups! 📈💪

Watching someone come back, put their head down, and elevate their fitness like this while being an awesome, positive part of our community is exactly what this gym is all about.

Brilliant work, Libby. Massively deserved, so keep doing what you’re doing! 👏✨

Athlete of the Month: Ellie Ferguson🟠

A massive shoutout to Ellie Ferguson, who takes the spot as our latest Athlete of the Month!

If you’ve been training in the same classes lately, you’ll have noticed the massive strides Ellie has been making. She’s always put the work in, but recently everything has clicked, and she’s hitting a serious bit of form.

The biggest change we’ve seen isn’t just the extra weight on her barbell, it’s her confidence. Ellie is properly backing herself now. She’s stepping up to heavier weights and tough movements without a second thought, trusting her engine, and carrying herself like the quality athlete she is.

Seeing someone realise just how capable they are, while being a top-tier member of the community is exactly what the gym is about.

Brilliant work, Ellie. Massively deserved. Keep doing what you’re doing! 👊🔥

“What’s the goal today, Coach?” 📋

If you aren’t asking this before you grab your barbell, you might be missing out on the best part of the workout!

Every single session we program at CrossFit Fareham has something we call the “intended stimulus.” That’s just a fancy coaching term for: How is this workout supposed to feel, and what is it doing for your body? 🏋️‍♂️✨

Think of it this way:
If a workout is designed to be a lightning-fast, 5-minute sweaty sprint, but it takes you 15 minutes because the weight on the bar is too heavy... you actually miss out on the intended stimulus. Instead of getting that high-energy cardio burn, it turns into a long, heavy grind.

There is zero shame in modifying a movement! In fact, scaling a workout or dropping the weight isn’t “cheating” it’s training smart. It’s how you get the absolute best results for your body, exactly where you’re at today.

The Takeaway:
Don’t let the leaderboard get in your head. True fitness happens when you hit the right vibe for the workout, not when you struggle through a version that doesn’t fit your goals.

Next time you lift the barbell or look at the whiteboard, ask us for your perfect game plan. We have a version of every single workout tailored just for you! 💪

The long weekend is coming up, but the hard work doesn’t stop. We’ve locked in a solid schedule to keep you moving from Saturday right through to Monday.