Fitness Simplified Coaching

How to Build Muscle & Improve Strength

CHOCOLATE won't make you FAT!

As promised, my Bench PR

140kg Body Weight (1.9x BW)

Hitting a 3 plate bench has always been a dream of mine so to finally hit it was a feeling like no other. Extremely happy with all the progress I've made over the past 4 months 🙌

ROUND 2 - This is a chance for a second person
to with a completely FREE 12 week program.

All you have to do is comment down below what you think my new bench PR is.

- 140kg
- 145kg
- 150kg
- 155kg

LETS GO!! YOU HAVE UNTILL 6PM TOMORROW