Lone Wolf High Performance Training

New sandstones 🙌🏻👌🏻

WATCH FOR HIDDEN SUGARS 🤔

Think you’re avoiding sugar?

Think again. 👀

Sugar doesn’t always say “sugar” on the label.

Look out for other names like:

🔹 High-fructose corn syrup
🔹 Cane juice
🔹 Glucose syrup
🔹 Dextrose
🔹 Fructose
ALWAYS READ THE LABEL.

If added sugar is sitting in the top 3 ingredients, that’s your warning sign.

❌ Don’t let clever packaging fool you.
✅ Know what you’re actually putting into your body.

Fuel your performance. Don’t feed the excuses. 🐺🔥

🔥 WEEKLY WORKOUT

AMRAP 15:
• 10 Lunges
• 10 Push-ups
• 15 Wall Balls

🐺 THE HARDEST PART?

Walking through the door for the first time.

That first step takes courage.
That first session takes commitment.

But after that?

You become part of the pack. 🐺🔥

A place to train hard.
A place to grow stronger.
A place where you belong.

Take the first step.
Join the pack.

🐺 THIS ONE ISN’T JUST ABOUT BEING STRONG.

LONE WOLF STRONGMAN 31ST OCTOBER 🔥

We’ve mixed a few disciplines together in this comp because we believe you’re not just strong you are a competent athlete too.

💪 Strength
⚡ Power
🏃 Conditioning
🎯 Athletic ability

Let’s prove that to everyone.

📅 31st October
⏰ 10AM START
💰 £30 COMPETITOR ENTRY
👀 £3 SPECTATORS

⚔️ EVENTS ARE LIVE ON STRENGTH REGISTER

https://strengthregister.com/competition/lone-wolf-high-performance-training-strongman-event-number-3-2026

Want to test yourself?

📩 Contact Fiona to book your slot.
📱 07919620367 or message via the page or instagram.

Don’t just lift heavy.
Show us what you can do.

🐺 LONE WOLF HIGH PERFORMANCE TRAINING

🐺 NERVOUS TO START?

Good.

That means you care.

Walking into a new gym can feel intimidating.
Not knowing what to do.
Not knowing anyone.
Wondering if you’re “fit enough”.

Forget all of that.

At Lone Wolf High Performance Training, we will help you learn, adapt and get stronger whatever your starting point is.

🔥 No judgement.
🔥 No egos.
🔥 No need to prove yourself.
🔥 Just training, support and progress.

Your first step might be the hardest.

Take it anyway.

🐺 COME FIND YOUR PACK.

📲 Ready to start? Get in touch or book your first class through Gymcatch

WEEKLY WORKOUT
�30-min AMRAP:�400m run�15 Toes-to-Bar�10 Hang Power Cleans (60/40kg)

WHY LONE WOLF 🐺

Because training isn’t just about looking good.

It’s about being stronger when life gets heavy.
It’s about moving with confidence.
It’s about having the endurance to keep going when others quit.

At Lone Wolf High Performance Training, we don’t train for mirrors.
We train for real life.

🏋️ LIFT – Build strength that carries beyond the gym.
🏃 MOVE – Improve mobility, speed, and athleticism.
💥 ENDURE – Develop resilience that never backs down.

Every session has a purpose.
Every rep builds something bigger than muscle.

📩 Message us today or book your first session.

🐺 Train with purpose. Train for life.

More details to follow soon .