ARK Fitness

Online Coaching & Personal Training 💗

I now have spaces opened up for online coaching & have space on a Thursday and Friday for face to face personal training 💪🏽

Send me a message on Facebook or Instagram for more information & a chat on what would be best suited to you ✨

Online Coaching & Personal Training 💗

I now have spaces opened up for online coaching & have space on a Thursday and Friday for face to face personal training 💪🏽

Send me a message on Facebook or Instagram for more information & a chat on what would be best suited to you ✨

🔥 ARK STRENGTH — LET’S GET STRONGER TOGETHER! 🔥

Want to build muscle, get stronger and actually ENJOY your workouts? 💗

Come and join ARK Strength — a fun, empowering gym class designed to help you build muscle, improve your strength and feel amazing while doing it! 🍑🏋️‍♀️

📍 TuneUp Fitness, Skinflats

📅 Every Tuesday

⏰ 6:30pm

💷 £7 per class

Whether you’re just getting started or already love lifting, come along, work hard, have fun and become stronger week by week! 💪✨

📲 Book through the BookFit app — ARK Fitness

Spaces are limited, so get yourself booked in! 💕🔥

Summer Shred 2.0 🔥

This is an 8 week online coaching plan starting on the 3rd of August, with this plan you’ll get:

🍎 personalised macros & nutritional advice
🔥 spicy workouts & a step target
✨ weekly check ins
❤️‍🔥 group chat for daily support & celebrating wins
🫧 weekly meet ups to help stay on track

This time round I will also be doing the plan alongside you all so I’ll be right in the thick of it with you, every step of the way 💪🏽

It’s just £140 for the 8 weeks which is only £17.50 a week, less than your weekly shop. 💁🏽‍♀️To sign up dm me “2.0” & I’ll send over the PAR-Q forms to be filled out so that we can get started! So excited for this one 😆

Summer Shred 2.0 🤩

This is an 8 week online coaching plan starting on the 3rd of August, with this plan you’ll get:

🍎 personalised macros & nutritional advice
🔥 spicy workouts & a step target
✨ weekly check ins
❤️‍🔥 group chat for daily support & celebrating wins
🫧 weekly meet ups to help stay on track

This time round I will also be doing the plan alongside you all so I’ll be right in the thick of it with you, every step of the way 💪🏽

To sign up dm me “2.0” for more information & I’ll send over the PAR-Q forms to be filled out so that we can get started! So excited for this one 😆

One to shout about 🗣️

Louise completed a 12 week online coaching programme with me with the goal being weight loss - I think we can safely say she more than achieved this goal with a whopping 7.8kg loss on the scale and 13cm off the waist 🤩

When I say this woman had the BUSIEST social calendar over this 12 week plan I am not joking 🤣 every weekend was spent on a trip away, at a wedding or hen do celebrating with friends! She never missed an event yet still managed to achieve amazing results 🔥

The key was giving 100% every other day so that she could enjoy these events guilt free! Her nutrition was bang on, she completed her workouts and classes, hit her water intake and smashed her step target 💪🏽

Louise was a dream client to work with, I’m super proud of everything she achieved & can confidently say I know she will continue her journey independently 💗

If online coaching is something you are interested in and you feel you would benefit from having someone there to support you & cheerlead you through the experience then get in contact so we can have a chat about what’s best for you 💌 #💌