Anya crafted coaching

Kinda chic.....

Not a fitness post at all, but the BEST weekend in Manchester supporting Sean Lamont - The Brow Boss at the UK Hair & Beauty Awards
(We certainly don’t look like this today 😂)

Proof that your PT/gym influencer girls do let their hair down every once in a while! 🥂💃🏼 Turns out we can scrub up not too badly especially when I'm out of my gym clothes 😂

Such a good weekend celebrating, getting dressed up and having far too much fun!

Who do I think I am 😂😂😂 pink get doon!!!

The best breakfast this Morning 🫶🏼

A rough wee Seany on the way home 🫣😂

In a world where skinny is trending.....

I'd rather be strong, feel good, have fun & live life fully ✨

You heard me !

If you want more from yourself, it’s not going to happen unless you’re willing to make a change

It starts with the small habits The daily routines. The choices you make every single day

Every goal requires you to change the habits and routines that got you to where you are now. Because if you want a different life, you have to make different choices along the way

For example…

✨ Building a business or getting a degree
You have to accept that you won’t have every weekend free or spend every evening watching TV. Sometimes you’ll need to work harder, stay disciplined, and let other things take the back seat while you build the life you want

✨ Losing body fat
You need to build a healthier relationship with food and movement, while learning how to navigate social events, dinners out, and drinks in a way that still supports your goals

✨ Gym anxiety
Confidence doesn’t appear overnight. It comes from showing up consistently, even when it feels uncomfortable. Little by little, the gym becomes less intimidating, and you begin to trust yourself

The truth is…

Change is uncomfortable.

But staying exactly where you are while wishing things were different is uncomfortable too

Your future self will thank you

✨Chloe’s Journey✨

When Chloe first walked through my doors back in January, she was nervous, lacked confidence, and felt completely lost in the gym. She wanted to lose weight, build muscle, and most importantly, feel happy and confident in herself but she didn’t know where to start or have the confidence to do it alone.

Fast forward to today… Chloe has lost over 10kg 🎉

But if you ask me, the number on the scales isn’t even the biggest achievement.

The Chloe who was once scared to step into the gym on her own is now walking in every single week, training independently, pushing herself, and constantly challenging herself to be better. Watching that transformation has been so special, and I honestly couldn’t be prouder.

Chloe also has PCOS (Polycystic O***y Syndrome), which can make fat loss more challenging due to factors like insulin resistance, hormone imbalances, increased cravings, and a slower metabolism. It doesn’t make progress impossible it simply means progress often requires more patience, consistency, and the right support.

Despite these extra challenges, Chloe has shown up week after week, trusted the process, and proved that consistency really does pay off.

Reading Chloe’s feedback honestly made me emotional:

“Going to PT never feels like a chore… it feels like catching up with a friend while having a good gym session.” ❤️

And another…

“Anya always motivates me to go beyond what I think I can do. She’s helped me improve my fitness and confidence.”

That is exactly what Crafted Coaching is all about not just helping people lose weight, but helping them build confidence, enjoy training, and realise they’re capable of so much more than they ever believed.

Thank you, Chloe, for trusting me with your journey. This is only the beginning, and I can’t wait to see what you achieve next. 💙

I’m back after the best few weeks off! 🌞✈️ Mallorca with my boyfriend, then Marbella with my girlys exactly what I needed to fill my cup (which is now overflowing 🤍).

From gorgeous dinners and chilled evenings to pool parties, dancing, and making the best memories… what more could you want? 🥂✨

But now it’s time to get back to business! My cup is full, I’m feeling refreshed, recharged, and so ready to go again.

I’ve really missed my Female Only Gym | Falkirk girlys and all my PT girlys, and I can’t wait to see you all, catch up, and get back to working hard together.

Fresh mindset, fresh ideas, and hopefully some exciting new things coming soon to Crafted Coaching… 💗