Exe Fitness

🤷🏻 Who Is Exe Fitness For? 🤷🏻

The truth is that there isn't one solid answer to this.

Some of our members want to lose weight.

Some want to get stronger.

Some are training for a sport.

Some want to improve their health.

Some simply want more energy to enjoy everyday life.

We work with people aged 11 to 81, complete beginners, experienced gym-goers, and people with a wide range of abilities and health conditions.

The one thing they all have in common?

They decided to take that first step.

Whatever your goal, your starting point or your experience, there's a place for you here.

Fitness isn't about fitting into a mould.

It's about finding what works best for you.

🌦 Outdoor Bootcamp 🌦

Fresh air, great people and challenging workouts — without the intimidating atmosphere.

Our outdoor bootcamp sessions combine:
🏋🏻 Kettlebells & Slamballs
💪 Bodyweight training
🥊 Boxing drills
🏃 Running & conditioning
🔥 Team workouts

Every session is designed to be welcoming, supportive and suitable for all fitness levels.

No shouting.
No egos.
Just a friendly group helping each other get fitter and feel better 👊

Whether you’re looking to improve fitness, lose weight, build confidence or simply get more active, our classes are built around encouragement, community and consistency.

📍 Withycombe Village Primary School

🕡 Mondays & Wednesdays 6:30pm–7:30pm, Saturdays
9:00am–10:00am

Message for more information or to book your first session

🏋🏻 Sick of busy commercial gyms? 🏋🏻

At Exe Fitness, gym sessions are limited to just TWO people per hour.

That means:

✅ Less time waiting, more time training
✅ No last minute changes to your program
✅ No worry about other people watching, judging or waiting for you to finish

Using the PushPress app, simply book your session time and enjoy a calmer way to train.

Train with a friend and the gym is all yours!

🕕 Open 6am–10pm
📅 7 days per week

📩 Message for membership information

💪🏻 Train For Life, Not Just The Gym 💪🏻

The strongest people aren't always the ones lifting the heaviest weights.

They're the ones who can enjoy everyday life without being held back.

Exercise isn't just about improving your performance in the gym.

It's about making everyday tasks easier.

🏃 Playing with your children or grandchildren
🛍️ Carrying shopping
🧳 Moving furniture or household items around
🚶 Walking further without getting tired
🪜 Climbing stairs or hills with confidence and ease

These are just some of the things that really matter.

Strength isn't just measured by the weight you lift—it's measured by how well your body helps you live the life you want.

Train for life. The gym is simply where it starts.

📚 The Perfect Week Doesn't Exist 📚

Some weeks you'll train three times.

Some weeks you'll only manage once.

Some weeks life gets busy.

The kids are off school, work takes over or you simply don't have the energy.

That's okay.

Progress isn't about having perfect weeks and perfect months.

It's about getting back into your routine when life settles down again.

One missed workout won't stop your progress.

Giving up because you missed one might.

Fitness isn't about being perfect.

It's about being consistent over months and years, not days and weeks.

☀️ Don't Ignore Hydration! ☀️

When temperatures rise we lose more fluid through sweating which means staying hydrated becomes even more important.

Even mild dehydration can contribute to:

⚡ Lower energy levels
🧠 Reduced concentration
😴 Increased fatigue
🏃 Reduced exercise performance

Simple ways to stay on top of your hydration:

💧 Carry a water bottle
💧 Drink regularly throughout the day
💧 Increase your intake when exercising
💧 Less fizzy drinks, tea, coffee etc. More plain water.

Many people focus on workouts and nutrition but overlook one of the simplest habits that can support their health and performance.

Stay cool, stay active and stay hydrated!

🎉 Biggest Benefits of Exercise and Fitness 🎉

When people start exercising, they often focus on:

⚖️ The scales
📏 Measurements
👕 Clothes size

But some of the biggest improvements can be things like:

✅ More energy throughout the day
✅ Better sleep
✅ Improved mood
✅ Reduced stress
✅ Increased confidence
✅ Feeling stronger
✅ Keeping up with your children or grandchildren more easily

These are the things that can make a real difference to everyday life.

The scales don't tell the whole story.

Sometimes progress looks like having more energy, feeling better and being able to do more of the things you love.

🎆 You Don't Have to Love Exercise 🎆

You don't need to become a gym fanatic.

You don't need to enjoy every workout.

You just need to find ways of moving that fit your life and support your health.

Some people love the gym.

Some prefer walking.

Some enjoy classes.

Some like sports.

Some thrive on a regular PT session.

The best exercise programme isn't the perfect one.

It's the one you'll still be doing in six months' time.

If you're struggling to find something you do love to do, drop us a message and see if we can help to steer you in the right direction 🎆

⚽ Football Skills Start Here ⚽

With the World Cup just around the corner, lots of children will be inspired to get outside and play football.

While practising with the ball is important, some of the most important football skills are built away from the ball.

🏃 Speed
💪 Strength
⚖️ Balance
🔄 Coordination
🏃‍♂️ Agility

Developing these qualities can help young players move better, perform better and reduce their risk of injury.

Simple activities such as running, jumping, hopping, balancing, climbing and strength exercises can all help build the foundations for football and many other sports.

Most importantly, keep it fun.

The best way for children to improve their fitness and sporting ability is to stay active, enjoy being active and keep moving ⚽💙