AT Personal Training

AT Personal Training New to the gym? Lacking motivation? Need a push in the right direction? Then get in touch! Let's smash them goals together!

And that's it! The end if an era with these absolutely FABulous ladies💓
29/10/2019

And that's it! The end if an era with these absolutely FABulous ladies💓

Going to miss taking this class🥰
22/10/2019

Going to miss taking this class🥰

I have the best clients! Drop me a message if you wanna join the team💪💪
16/10/2019

I have the best clients! Drop me a message if you wanna join the team💪💪

CORE🔥I have been including a lot of core strength exercises this week when training my clients. And they have all SMASHE...
28/09/2019

CORE🔥

I have been including a lot of core strength exercises this week when training my clients. And they have all SMASHED it!💪

Increasing your core strength is SO important when lifting weights, as a strong core will make it easier to do most physical activity! Weak core muscles can leave you susceptible to poor posture, lower back pain, and muscle injuries!

My go to exercises...
▪️Plank hold.
▪️Slow mountain climbers.
▪️Kettlebell swings.
▪️High ball low ball.
▪️Abdominal twists.

Have a great weekend everyone😁🥰

Why may you need a Personal Trainer? ▪️You dont know where to start🤷‍♀️ a PT can help to figure out the right activities...
20/09/2019

Why may you need a Personal Trainer?

▪️You dont know where to start🤷‍♀️ a PT can help to figure out the right activities for you, and put together a reasonable programme

▪️You're bored with the same old workouts. A PT will bring a fresh perspective to your workouts and new ideas.

▪️You want to learn how to exercise on your own🏋️‍♀️ A PT will show you the correct form and how to lift weights, and will also tell you what exercises target what muscles.

▪️You are training for a sport or event🏃‍♀️ A PT will come up with the right workouts and training schedule, making sure you are having enough recovery time to reduce the risk of injury.

DM me if you have any enquires on PT, I have a couple more available sessions a week😊 Hope everyone has a great weekend🥰

Very productive day today...gym, sports massage, then work. Oh, and had time for a quick selfie🤷‍♀️Hope everyone's had a...
19/09/2019

Very productive day today...gym, sports massage, then work. Oh, and had time for a quick selfie🤷‍♀️

Hope everyone's had a great day😄 ITS NEARLY FRIDAYYYY🎉

Hiya👋👋 I now have some availability for some PT sessions throughout the week! (Swipe) If you're new to the gym, feeling ...
10/09/2019

Hiya👋👋

I now have some availability for some PT sessions throughout the week! (Swipe)

If you're new to the gym, feeling unmotivated, or just fed up of doing the same sessions, please get in touch! I can do 1 hour sessions, 30 minute sessions, or group sessions. 😊

So if you and a friend want to get fit and smash them goals, drop me a message and I'll book you in for a session.💪

Address

Exmouth

Website

Alerts

Be the first to know and let us send you an email when AT Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category