Forty Five Pilates

Introducing our On-Demand System

Life doesn't always fit around a class timetable... so why should your Reformer class?

Whether you've got 20 minutes on your lunch break, an hour on a Sunday morning or fancy moving at 6.30am, our On-Demand System is ready whenever you are.

Sessions available all day, every day

Over 1,000 classes to choose from

Suitable for every level, from complete beginners to advanced

Move at your own pace

Train when it works for you, without compromising on the quality of your workout.

Ready to give it a try? Drop us a message to book your first On-Demand session today.

📍 Forty Five Pilates, Exeter

Just a little heads-up for our members...

There won't be any instructor-led Reformer classes on Saturday 18th July, but our On-Demand Reformer sessions will be running as normal.

So if you were planning to do a Reformer class this weekend, you can still book a session at a time that suits you and enjoy the studio at your own pace.

As always, if you have any questions or need a hand booking, just drop us a message. 💚

Ever wondered how the world’s elite stay at the top of their game for so long? ⚽️

​It’s not just hours on the pitch. It’s what happens behind the scenes. From injury prevention to explosive agility, these superstars rely on Pilates to maintain their peak physical condition.

​Whether you're training for the big leagues or just want to move through your daily life with more ease and strength, the benefits of Pilates are universal. It’s about building a body that performs better, lasts longer, and feels incredible.

​Ready to train like the pros? DM to book your first session and start building your own foundation for peak performance! 🧘‍♂️🔥

❤️💙💛 Be honest...

Before today, did you think adding more springs always made an exercise harder? 👀

You're not alone if you did.

One of the biggest misconceptions about Reformer Pilates is that more springs = more difficulty. In reality, the opposite is often true.

Sometimes we add springs to give you support. Sometimes we take them away to challenge your control.

That's the beauty of the Reformer, every spring setting has a purpose.

Swipe through to learn what those colourful springs are actually doing, and why your instructor is forever changing them.

👇 Now tell us...
What's something about Reformer Pilates you've always wondered but never asked?

We'll answer your questions in future posts.

Half the year has gone already... but there's still plenty of time to make the second half count.

If you've been telling yourself "I'll start when I'm fitter," "I'll book next week," or "I'm not sure I'll be any good," this is your reminder that everyone starts somewhere.

Our small Reformer classes are designed to help you build strength, improve mobility and feel more confident, whether you've never touched a Reformer before or you're getting back into movement.

There are 183 days left in the year.
Why not make today Day One?

📩 Send us a DM with HALFWAY to book your first session

✨ GIVEAWAY TIME ✨

To celebrate the recent additions of Hair at Forty Five and Clear Calm Skin to our beautiful Cathedral Close studio, we've teamed up to create The Forty Five Reset Giveaway.

One lucky winner will receive:
🧘🏼‍♀️ 5 On-Demand Reformer Pilates classes
💇🏼‍♀️ A cut, conditioning treatment & blow dry with Sam (Hair at Forty Five)
🧖🏼‍♀️ A Japanese-inspired Qi Lift Facial with Katie (Clear Calm Skin)

To enter:
• Follow , and
• Like this post
• Tag someone who deserves a little reset
• Share this post to your story for an extra entry

The winner will be announced on 6th July.

Terms & Conditions
• Entrants must be aged 18 or over.
• The winner must live locally and be able to claim the prize in person at our Cathedral Close studio.
• The winner must be following all three accounts at the time of the draw.
• This giveaway is not sponsored, endorsed, administered by or associated with Instagram.
• We will never ask for payment details or ask you to click a link to claim your prize. Please be aware of scam accounts, we will only contact the winner directly from our official accounts.
• The prize is non-transferable and has no cash alternative.

Good luck! 🤍

A little timetable update...

This Thursday evening we'll be running On-Demand sessions only.

The studio is still open, the reformers are still waiting, and there are 1000+ classes ready to go.

📩 Drop us a DM if you'd like to give On-Demand a try.

⛳ Golf isn't just about technique. It's about how well your body moves.

Reformer Pilates can help improve the mobility, strength and stability that every golfer relies on, from a smoother backswing to better balance and more control throughout your swing.

Whether you're chasing a lower handicap or simply want to feel less stiff after 18 holes, Pilates could be the missing piece.

Interested in finding out how Reformer Pilates could complement your game?

📩 Drop us a DM and we'll happily answer any questions or help you find the right class.

Can't make a scheduled class? No problem.

With our On-Demand Membership you'll have access to 1000+ guided Reformer workouts ranging from 20 to 60 minutes, so you can train before work, after work, on your lunch break, or whenever life allows.

Same reformers. Same studio. Just on your schedule.

Pregnant and wondering if reformer Pilates is safe?

Swipe through to discover how reformer Pilates can support you throughout pregnancy, and why our small classes and pre & postnatal qualified instructor make all the difference.

If you're expecting, drop us a DM before booking so we can chat about your pregnancy and help you choose the right class.

Please note: All participants must have sought advice and clearance from their GP, midwife, consultant or other appropriate healthcare professional before attending a class.