Exeter Yoga Workshop

👶🏼 Exeter NEW Mums! 👶🏼
🚨 NEXT THURSDAY 🚨

M U M &
B A B Y 👶🏼 Y O G A

📅 Starts Thursday July 30, 2026
⏰️ 11.30-12.30
📍 Exeter, Devon, UK

〰️

Mum & Baby Yoga is a specially devised series of stretches and movements for babies, gentle yoga for parents and shared yoga poses to calm and energise. There is an emphasis on yoga postures that open up areas of the body that can be tight after holding, carrying and nursing babies. Babies enjoy poses that aid their development and digestion, with plenty of rhymes and songs.

Baby yoga classes are a sacred space for you to reconnect to your body and spend quality time with baby. A fun and joyful class where you can de-stress, and enjoy the support and friendship of other new mums.

✅ Suitable for parents with babies from 8-weeks to 12-months old.
🧘🏻 For all levels of yoga experience.

Mum & Baby Yoga, w/ Rebby Stibbs
📅 July 30 - August 27, 2026

Booking Essential
✏️ https://www.exeteryoga.co.uk/courses/baby-yoga/

🍎 NEW COURSE This Summer 🍎

the
I N N E R
T R A D I T I O N
of Yoga 📜

For curious yoga students ready to go beyond asana.

The Inner Tradition of Yoga is an invitation to explore the philosophical foundations of yoga — the ideas, questions and methods that have always sat at the heart of the tradition, and that most yoga classes never mention.

Over four weeks we will explore the map that yoga philosophy offers of the human condition — the nature of the mind, the sources of suffering, the question of the self, and what a life genuinely shaped by yogic understanding actually looks like. We draw primarily on Patanjali’s Yoga Sutras and the broader Vedantic tradition, but ultimately this is a course of developing self-inquiry — open, rigorous, and genuinely alive.

Wk 1 — What Is Yoga, Really?
Wk 2 — The Problem of Mind
Wk 3 — Who Is Asking?
Wk 4 — Yoga Beyond the Mat

📅 Monday's, 7:15–8:30pm
🗓️ Aug 10 – Sept 7, 2026 (NO CLASS Aug 31st)
📍 Exeter Yoga Workshop, Exeter

🎟 https://www.exeteryoga.co.uk/courses/yoga-philosophy/

🚨 24-HRS LEFT TO SAVE £100 🚨

⭐️⭐️⭐️⭐️⭐️
"The Yin Yoga Teacher Training That Actually Delivers"

80hr Advanced Yin & Restorative Yoga, w/ Yulia Heaton
T E A C H E R 🎓 T R A I N I N G

Learn the missing pieces other yin yoga trainings ignore - meridian theory, seasonal energetics, and fascia anatomy. This Full Accredited 7-day TEACHER TRAINING, for qualified yoga teachers and teachers-in-training, goes BEYOND all conventionally taught and widely available material on Yin and Restorative Yoga.

🔄 Bridge Yin, Restorative Yoga, and Five Element theory into a cohesive teaching framework.
🎯 Design life-changing classes with a comprehensive, easy-to-apply teaching system — no more guesswork!
🌊 Apply meridian theory and seasonal energetics to tailor classes to natures rhythms.
🧬 Fascia anatomy you can apply immediately — not just theory!

📅 Sept 26-27 | Oct 17-18 | Nov 13-15, 2026
📍 Exeter Yoga Workshop, Exeter, Devon
🎟 £725 (SAVE £100 before July 17th) | 3-Month Payment Plan Available

Ideal for:
✅ Yoga teachers with prior training who want to move beyond superficial yin yoga approaches. This course emphasises applied knowledge over abstract theory, with mentorship from a trainer combining 19 years of teacher education and 13 years of clinical acupuncture experience.

✏️ REGISTER TODAY
www.exeteryoga.co.uk/teacher-training/yin-yoga-teacher-training/

⭐️⭐️⭐️⭐️⭐️
"I have attended several teacher trainings and this yin teacher training has been by far the most detailed, comprehensive and enjoyable to date" -- Debbie J

80hr Advanced Yin & Restorative Yoga, w/ Yulia Heaton
T E A C H E R 🎓 T R A I N I N G

📅 Starts Sept 26, 2026
📍 Exeter Yoga Workshop

Learn the missing pieces other yin yoga trainings ignore - meridian theory, seasonal energetics, and fascia anatomy.

This Full Accredited 7-day TEACHER TRAINING, for qualified yoga teachers and teachers-in-training, goes BEYOND all conventionally taught and widely available material on Yin and Restorative Yoga.

🔄 Bridge Yin, Restorative Yoga, and Five Element theory into a cohesive teaching framework.
🎯 Design life-changing classes with a comprehensive, easy-to-apply teaching system — no more guesswork!
🌊 Apply meridian theory and seasonal energetics to tailor classes to natures rhythms.
🧬 Fascia anatomy you can apply immediately — not just theory!

🎟 £725 (SAVE £100 before July 17th) | 3-Month Payment Plan Available

✅ Yoga teachers with prior training who want to move beyond superficial yin yoga approaches. This course emphasises applied knowledge over abstract theory, with mentorship from a trainer combining 19 years of teacher education and 13 years of clinical acupuncture experience.

✏️ REGISTER TODAY
www.exeteryoga.co.uk/teacher-training/yin-yoga-teacher-training/

🔔 TOMORROW is...

S E L F - C A R E
F R I D A Y 💚
🎶 2hr Yoga, Breath & Sound, w/ Yulia

Our MONTHLY 'Self-Care Friday', is a special time to nurture yourself and unwind after a busy week. Join Yulia for this 2-hour special class for all levels for a beautiful evening of heart-opening restorative poses and breathwork, culminating in a supported shavasana accompanied by crystal singing bowls.

📅 Friday, July 10, 2026
⏰️ 6-8 pm
📍 Exeter Yoga Workshop
🎟 ExeterYoga.co.uk/workshops/self-care-special-restorative-yoga-breath-sound/

FREE FOR ALL STUDIO MEMBERS.
Non-members (£20).

Spaces are limited to 18, so book early to secure your spot.

🚨 NEW 2026 DATES 🚨

⭐️⭐️⭐️⭐️⭐️
"the best possible yin and restorative yoga training course"
~ Veronica W (YinTTC March 25)

80hr Advanced Yin & Restorative Yoga Teacher Training
w/ Yulia Heaton

Learn Yin Yoga from the Source with a Practicing Traditional Chinese Acupuncturist and Senior Yoga Teacher Trainer.

This special 7-day course is a one-of-a-kind training, born out of Yulia's 15 years of clinical Chinese Medicine practice, 15,000+ hours of yoga teaching, 19 years of training yoga teachers, and extensive additional training in Myofascial Release and Structural Integration. It's ground-breaking content, not found on ANY other yin yoga teacher training, is based on core energetic principles that go beyond all conventionally taught and widely available material on Yin Yoga and Restorative Yoga.

The unique course syllabus, including a 175-page training manual, combines Yin Yoga and Restorative Yoga within the context of yoga practice as a whole. It integrates core elements from yoga, Chinese Medicine, two schools of Myofascial Release, and psychology. The result is a comprehensive, easy-to-apply system for teachers to deliver transformative group classes and one-to-one sessions.

📅 Sept 26-27 | Oct 17-18 | Nov 13-15, 2026
📍 Exeter, UK

✏️ REGISTER TODAY
https://www.exeteryoga.co.uk/teacher-training/yin-yoga-teacher-training/

T H I S 🔆 S U N D A Y

Monthly 2hr Full Primary Series, w/ Chris

〰️

📅 Sunday July 5, 2026 [7.30-9.30am]
🎟 ExeterYoga.co.uk/workshops/ashtanga-full-primary/
📍 Exeter Yoga Workshop, King St, Exeter
💷 £20 drop-in — free with all studio memberships

Full Primary Sunday is a 2-hour guided Ashtanga Vinyasa class — a flowing, energising practice that works through the full traditional Primary Series sequence with Chris. It's one of the most powerful ways to experience yoga as a complete, living system rather than a collection of individual poses. If you've never experienced a guided Full Primary class before, this is worth showing up for. There's an energy in the room when a group moves through this sequence together that you simply don't get in a drop-in class.

✅ Learn the correct vinyasa
✅ Develop discipline for Mysore & Self-Practice
✅ Experience the energy of practicing in community

BOOKING ESSENTIAL
🎟 ExeterYoga.co.uk/workshops/ashtanga-full-primary/

🚨 TOMORROW 7.30pm 🚨

💠 B R E A T H W O R K for Life 💠
Starts July 1, 2026

Most people breathe poorly without knowing it — too fast, too shallow, too unconsciously. It affects your sleep, your stress response, your energy, and your ability to think clearly. And most of us never learn how to change it.

Breathwork for Life is a new 6-week course with me starting Wednesday 1st July — a practical introduction to conscious breathing techniques drawn from the yoga pranayama tradition, with a clear understanding of why they work.

No yoga experience needed. If you breathe, this course is for you.

🌡 Reduce anxiety and stress
🛌 Sleep better
💎 Increase energy and mental clarity
🌱 Build a personal practice you can use for life

📅 Wednesdays, 7:30–8:45pm
🗓️ July 1 – August 5, 2026
📍 Exeter Yoga Workshop,

🎟 https://www.exeteryoga.co.uk/courses/breathwork/

🚨 NEW COURSE 🚨

💠 B R E A T H W O R K for Life 💠
Starts July 1, 2026

Most people breathe poorly without knowing it — too fast, too shallow, too unconsciously. It affects your sleep, your stress response, your energy, and your ability to think clearly. And most of us never learn how to change it.

Breathwork for Life is a new 6-week course with me starting Wednesday 1st July — a practical introduction to conscious breathing techniques drawn from the yoga pranayama tradition, with a clear understanding of why they work.

No yoga experience needed. If you breathe, this course is for you.

🌡 Reduce anxiety and stress
🛌 Sleep better
💎 Increase energy and mental clarity
🌱 Build a personal practice you can use for life

📅 Wednesdays, 7:30–8:45pm
🗓️ July 1 – August 5, 2026
📍 Exeter Yoga Workshop,

🎟 https://www.exeteryoga.co.uk/courses/breathwork/

👶🏼 Exeter NEW Mums! 👶🏼
🚨 NEXT THURSDAY 🚨

M U M &
B A B Y 👶🏼 Y O G A

📅 Starts Thursday June 4, 2026
⏰️ 11.30-12.30
📍 Exeter, Devon, UK

〰️

Mum & Baby Yoga is a specially devised series of stretches and movements for babies, gentle yoga for parents and shared yoga poses to calm and energise. There is an emphasis on yoga postures that open up areas of the body that can be tight after holding, carrying and nursing babies. Babies enjoy poses that aid their development and digestion, with plenty of rhymes and songs.

Baby yoga classes are a sacred space for you to reconnect to your body and spend quality time with baby. A fun and joyful class where you can de-stress, and enjoy the support and friendship of other new mums.

✅ Suitable for parents with babies from 8-weeks to 12-months old.
🧘🏻 For all levels of yoga experience.

Mum & Baby Yoga, w/ Rebby Stibbs
📅 June 4 - July 9, 2026

Booking Essential
✏️ https://www.exeteryoga.co.uk/courses/baby-yoga/