11/06/2026
Still spaces available!
Join Fiona for a beautiful evening of guided breathwork designed to help you slow down, reconnect and release the stress of everyday life.
This 60-minute session at Renew
Women's Fitness & Wellbeing is open to
EVERYONE — you do not need to be a Renew member to attend
•
Through conscious breathwork, you'll calm your nervous system, release emotional tension, boost your energy and leave feeling lighter, clearer and deeply relaxed.
If you've been craving time for yourself, this is your invitation to pause, breathe and reset.
Renew Women's Fitness & Wellbeing, Newhall Farm, Exeter EX5 3LW
Monday 22nd June
18:00
£20 per person
To book: https://www.thechillretreat.co.uk/
06/06/2026
Join us for an informative talk and a chance to share your experience. Refreshments provided 💜
£10 and spaces still available 💜
We’re delighted to be welcoming Adele back to Renew. A best selling author and TEDx speaker with a wealth of experience 💜
Female non-members welcome.
To secure your space:
https://monzo.com/pay/r/renew-womens-fitness-well_vY2eTHXHq4gtFL
01/06/2026
£10 and spaces still available 💜
We’re delighted to be welcoming Adele back to Renew. A best selling author and TEDx speaker with a wealth of experience 💜
Female non-members welcome.
To secure your space:
https://monzo.com/pay/r/renew-womens-fitness-well_vY2eTHXHq4gtFL
21/05/2026
⭐️ Training for Midlife Women
Led by Amy Blythe ⭐️
This six-week strength and movement group is for women in midlife who want to feel strong, capable, and confident in their bodies again - now, and for decades ahead.
This isn’t about chasing a past version of yourself or pushing through pain.
It’s about building functional strength and healthy movement patterns that support real life: lifting, bending, balancing, walking, dancing, and moving with ease. The kind of strength that helps you feel steady, resilient, and confident through perimenopause, menopause, and beyond.
💚 It’s about creating the best version of you - strong, energised, empowered and grounded. 💚
We move away from “no pain, no gain”, pressure to perform, comparison and judgement. You’ll be guided in a small, supportive group (just six women) where you’ll develop strength that helps you feel steady, resilient, and confident through perimenopause, menopause, and beyond.
As we move through our 40s, 50s and 60s, the why behind exercise changes. It’s no longer just about how we look or how fast we go - it’s about the life we want to live.
Keeping our hearts healthy, our bones strong, our mental wellbeing resilient and our energy high, so we can stay independent and live fully for years to come.
So what do we really need in this season of life?
⭐️ Movement - freedom, flow, heart health.
⭐️ Joy - laughter, lightness, connection.
⭐️ Strength - bone health, balance, power.
⭐️ Optional cardio bursts to gently lift the heart rate.
⭐️ Followed by stillness to rest, reset, and ground.
Just one hour to strengthen your body, lift your mood, and invite your joy.
📅 Fridays from 5th June
⏰ 9:30am
📍 Renew Women’s Fitness & Wellbeing, Broadclyst, Exeter.
👭 Maximum of 6 women - ONLY 2 SPACES REMAINING!
💷 £120 for all 6 sessions.
💚 We’d love to welcome you - message us to book your space 💚
20/05/2026
This looks like such a lovely evening.
A 60-minute guided breathwork session designed to help release stress, reset and deeply relax.
Monday 22nd June at 6pm at Renew 💚
Spaces are limited so please contact The Chill Retreat directly to book your place.
✨ RESET FROM THE INSIDE OUT ✨
Join me for a beautiful evening of guided breathwork designed to help you slow down, reconnect and release the stress of everyday life.
This 60-minute session at Renew Women’s Fitness & Wellbeing is open to EVERYONE — you do not need to be a Renew member to attend 🤍.
Through conscious breathwork, you’ll calm your nervous system, release emotional tension, boost your energy and leave feeling lighter, clearer and deeply relaxed.
If you’ve been craving time for yourself, this is your invitation to pause, breathe and reset. 🌿
📍 Renew Women’s Fitness & Wellbeing, Newhall Farm, Exeter EX5 3LW
📅 Monday 22nd June
⏰ 6PM
💫 £20 per person
https://www.thechillretreat.co.uk/
08/05/2026
🎉💜 RENEW IS ONE YEAR OLD 💚 🎉
One whole year of Renew Women’s Fitness & Wellbeing!
What started as a dream to create a welcoming, supportive women-only space has grown into the most incredible community, and we are looking forward to celebrating with you all tomorrow.
Join us from 11am for:
🎤 Live music from the amazing Laura Puckey
🥂 Prosecco & soft drinks
🏃♀️ Optional sports day fun at 12pm with our fabulous PE teacher Hannah Bown
💆♀️ Reflexology with Myf
💜 Plenty of laughs, celebrations and lovely women
🚗 Parking will be available in the field along the drive before you turn right into Renew, and we’ll have somebody on hand to help direct everybody when they arrive.
Thank you for supporting Renew during our first year - really looking forward to our second year 💜💚
08/05/2026