Southwest Military Fitness

SWMF - On a football ⚽️ pitch

Someone with a whistle

Lots of footy shirts

Team races and a barrel of laughs!!

Well done guys! 👀🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️👏👏👏

SWMF - Ludwell Valley team.

Lots of reps tonight - muscular endurance at its best, well done guys 👀🔵🔴🟢👏

Outdoor training boosts your physical, mental, and emotional health far beyond what a typical gym environment can offer.

Exercising in nature changes how your body moves and how your mind relaxes.

See you Wednesday.

A very successful morning - Rame Head 10k & 2k run 🏃‍♂️

We had a Winner 🥇 Raz in the 2k
💙👏👏

We also had a 3rd 🥉 place Paul Lovell.
💙👏👏

Amazing effort guys!

Some absolutely spectacular views!
😍⛰️🌊

SWMF - Ludwell Valley Wednesdays. 👀

Research has shown that just 5 minutes of outdoor exercise can improve self-esteem and boost mood.

The location doesn't matter, but training around green spaces or water can enhance these benefits even further.

Happy birthday Mark 🫵

Great effort team 👀🔵🔴🟢🌳👏👏👏👏

SWMF - Ludwell Valley crew 👀🏃🏻‍♂️‍➡️💪🏻

The views on the hills are incredible, what a beautiful place to train!

Pushed tonight, and a bit more!

“Growth happens on the edge of your comfort zone”

🔵🔴🟢👏👏👏 absolutely brilliant!