Southwest Military Fitness

22/09/2026

Southwest Military Fitness 👀🫵

To the hills, grafted hard tonight guys well done! 👏

Celebrating with our August competition winner Paul L 🏅

Also celebrating recent’s birthdays again! 👀🤦‍♂️🤣

🔵🔴🟢

21/09/2026

Southwest Military Fitness - 👀🫵🏃🏻‍♂️‍➡️💪🏻

Enjoying what’s left of the light 💡

Push, push and push a bit more!

🔵🔴🟢

17/09/2026

Southwest Military Fitness…

Great effort tonight and full of laughs, credit to the team who got challenged time and time again!

Well done guys! Brilliant 👀👏👏

🔵🔴🟢

15/09/2026

Southwest Military Fitness.

Running with and without weight on hills is enough to challenge anyone!

Great effort guys! Well done 👍

👀🫵🔵🔴🟢⛰️

14/09/2026

Southwest Military Fitness.

Training on the hills, stunning views, great effort and a finisher…..

Well done, great effort!

🔵🔴🟢⛰️☀️🌅

See you tomorrow! 👀🫵

10/09/2026

Southwest Military Fitness.

Today’s team wore green for su***de awareness day.

World Su***de Prevention Day (WSPD) is an awareness day always observed on 10 September every year.

In the UK 🇬🇧 18-20 people take their own life every day.

Amazing effort guys! 👀🫵🟢👏👏

Reach out to anyone that needs your support!

09/09/2026

08/09/2026

Southwest Military Fitness 👀🫵

Hill training is extremely effective for runners because it delivers strength training, speed work, and aerobic conditioning in a single workout.

Multiple reps, well done guys!

🔵🔴🟢👍👏👏👏👏

07/09/2026

Southwest Military Fitness.

Physical activity is a great way to keep you physically healthy as well as improving your mental wellbeing.

Research shows that doing exercise releases feel-good chemicals called endorphins in the brain.

Even a short burst of 10 minutes brisk walking can improve your mental alertness, energy and mood.

Whether you’re tending your garden or running a marathon, exercise can significantly improve your quality of life.

Finding an activity you enjoy can make you feel less stressed.

See you tomorrow 👀🫵👍🔵🔴🟢

04/09/2026