fit20 Exeter

The sunglasses tan. The ultimate badge of British summer.

You've been outside. You've enjoyed the sun.

You've got the tan lines to prove it.

But have you been inside? Our studio is cool.

Your muscles are waiting. 20 minutes.

That's all it takes to earn the ice cream afterwards. 😎🍦

Supporting a great cause today! ⛳️

We're proud to be sponsoring the Longest Drive competition on Hole 8 at the Age UK Exeter Golf Day at Exeter Golf & Country Club.

Think you've got the power? The winner will take home a 3-month membership at fit20 – the perfect way to build strength safely and effectively in just 20 minutes a week.

Best of luck to everyone taking part, and here's to a fantastic day raising money for Age UK Exeter! 💙🏌️

The most important weight you'll ever lift.

Functional strength isn't measured in kilos on a barbell.

It's measured in the real-world moments that fill your life.

It's lifting a growing child, carrying heavy shopping bags in one trip, hoisting a suitcase into an overhead bin, or moving furniture without a second thought.

fit20 builds the kind of resilient, practical strength that shows up exactly where life happens.

It makes daily tasks feel easy, prevents niggling injuries, and keeps you physically capable and present for all the moments that truly matter.

Build strength for life's moments.

Start today with a free session in Exeter.

This chair lasted one barbecue.

You, however, are built to last.

Summer chairs come and go.

Your strength stays.

20 minutes this week and you'll be the most reliable thing at any gathering.

(And you won't collapse when someone sits on you.) 🪑😅

We train your muscles.

The benefits reach every part of you.

This has never been just about biceps or squats.

It's about triggering a cascade of positive systemic effects: a stronger heart, a sharper brain, denser bones, balanced hormones, a more robust metabolism, and a resilient immune system.

The 20-minute session is the precise, efficient stimulus.

The reward is a comprehensive upgrade to your entire operating system.

You're not getting fit; you're building a fundamentally healthier human body.

Build a healthier you.

Book your free taster session in Exeter by getting in touch.

It's July. You tried to be "outdoorsy." You're not. It's fine.

Meanwhile, we're inside.

Air-con on.

Weights lifted.

No sunscreen required.

Come join the sensible people.

The sun will still be there when you're done. ☀️🥵

Half the year is gone. The best half is still ahead.

Press reset.

January feels like a lifetime ago. Maybe resolutions got lost in March. That's okay.

July is perfect for a reset.

You don't need Monday. You don't need January. You just need to start.

One 20-minute session this week puts you back on track.

No guilt. No "all-or-nothing." Just a single, effective step towards a stronger, healthier you.

The year isn't over. It's just getting started. 📓

Post-fit20 brain fog is real.

You just lifted heavier than last week.

Your muscles are buzzing.

Your brain? Gone.

What were we talking about?

Oh yeah.

Car.

Silver one.

Probably. 🚗🤔

If anyone needs a decorator I would be happy to recommend Ben at BSR 😊

While much of Devon was no doubt eyeing up the beach in this glorious heat ☀️, the members were up early yesterday morning for weekly , rewarded for their sacrifice with a lovely air conditioned meeting room 😊

This week it was the turn of Ben Rourke of BSR Decorating to deliver the 10-minute presentation, giving the chapter an insight into his business, that has gone from strength to strength.

With ⭐ 100% 5-star reviews ⭐, BSR’s clients range from high-end domestic properties to heritage properties, schools, care homes and an increasing volume of commercial work.

Ben spoke about the pride he takes in running the business to the highest standards, taking PPE and safety seriously, and maintaining exceptional standards of and customer service. Over the years, the scale of the work may have changed, but the commitment to first-class service has not.

One of the most powerful parts of Ben’s presentation was hearing him say that he would not be where he is today without BNI. He credits BNI Exeter City Wall with playing a major role in BSR’s success by introducing him to quality business owners who value relationships in the same way he does.

With the business continuing to grow, expansion planned, and 2026 shaping up to be a stellar year, is clearly a business with real momentum.

Great meeting, fantastic presentation, and a big thank you to Ben.

Business owners looking to build their own with effective, focused networking - take a look at our and book a visit 👉 https://bnidevonandcornwall.co.uk/devon-&-cornwall-bni-city-wall/en-GB/index