Fitness Matters Ltd

13/09/2026

"I could simply not recommend 1-2-1 or his plan highly enough to anyone really looking to make a difference"

13/09/2026

The importance of fibre in your every day diet 🥦 https://fitnessmatters.me.uk/a-focus-on-fibre/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Fibre should be in every diet Our third article in our mini-nutrition series discusses fibre. Look for any sensible diet advice and it will come as no surprise that a high amount of fibre is highly recommended. There are countless benefits to high fibre-intake, including (but by no means limited to)...

12/09/2026

For same level of exhertion, burns 10-15% more cals than cycling http://fitnessmatters.me.uk/indoor-rowing-exeter/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Benefits of indoor rowing Indoor Rowing is a coordinated muscle action that involves every large muscle group in the body. Its main benefits: Rowing is a non-impact exercise so supports joint health and through wide range of motion. It is suitable for all sizes, all ages and all fitness levels. It i...

12/09/2026

You’ve tried the apps. You’ve followed the workouts.
Now it’s time to get results.
Sam offers personal training with a difference — tailored to you, with the accountability and expertise you’ve been missing. 👊

12/09/2026

Multiple #1 British & World Rankings.
A continuous 100k row.
Peak fitness at 50.
This is what world-class coaching looks like.

12/09/2026

How much protein should you eat? We have the answer 🥩 https://fitnessmatters.me.uk/the-facts-about-protein/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Protein is an essential nutrient to the human body and is the most important food for building muscle and losing weight. Our fifth article in our "nutrition" series.

11/09/2026

"The support from Sam and my peer rowers has been first rate"

11/09/2026

If you are in the armed forces, then you'll be pleased to know that we offer discounts. Contact us today!

Fitness Matters offers private one-to-one personal training from our private gym in Exeter. With expert and professional support to motivate you to maintain an active and healthy lifestyle - with personal training that is tailored to your fitness levels and goals.

11/09/2026

Did you know that recommended daily salt intake should not exceed 6g? Find out more https://fitnessmatters.me.uk/salt-what-you-need-to-know/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Our latest article in our nutrition series looks at the science behind salt. There is often a lot of hate towards salt in the media, blaming mass-production for increasing salt levels in our diets. But what are the facts?

10/09/2026

Janurow is an organisation supported by Fitness Matters to raise money through rowing! http://fitnessmatters.me.uk/indoor-rowing-exeter/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Benefits of indoor rowing Indoor Rowing is a coordinated muscle action that involves every large muscle group in the body. Its main benefits: Rowing is a non-impact exercise so supports joint health and through wide range of motion. It is suitable for all sizes, all ages and all fitness levels. It i...