06/07/2026
Heavy row without lower back tension✅
Junior Performance Program
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Welcome to the Junior Performance Program! We show kids how to gym safely & young athletes how to reach their sporting potential!
Book here➡️ Calendly.com/tnbpt-exeter
03/07/2026
First time in my life😊
08/06/26
05/11/2024
Calling all parents of young athletes in Exeter!!
Strength based gym training is an essential part of athlete development.
Message for more info
21/10/2023
What to eat on game day??
If you have an afternoon event, it’s worth getting a decent breakfast and a small lunch in before you compete. Ideally allow a few hours after eating before your event.
For me today, I have a 3pm kick off. So I’ve had a decent size breakfast which is fairly light and easy to digest. 2 veggie sausages, 2 scrambled eggs & 100g of crumbled tofu, half tin of beans, two pieces of toast.
55grams of protein in this simple breakfast👌
19/10/2023
Similar to learning a new skill, practicing strength movements improves pathways in the brain.
Strength training in junior athletes improves the brains ability to activate and control different muscles. As this develops further, each athletes strength and speed will improve.
Please see the comments for scientific support
19/10/2023
30/04/2023
Mum Fit doing so well recently, we are now running two sessions a week. Thursday & Friday at 10:30am
If you fancy joining a class, drop me or .gym a message🙌
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Exeter
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 5:30pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 5:30pm |
| Friday | 7am - 8pm |