Gym and Jab

17/09/2026

In case you missed the good news!

We won!! 🌟

Gym & Jab has been awarded the Best Independent in Esher at the Love Elmbridge awards for 2026!

We are so grateful for the community that has formed here since we opened our doors, and are thankful to everyone who voted for us, everyone who continues to show up 👊🏼 and all of you who spread the word of our great community.

14/09/2026

About last week 💫

Our recap from last Friday's rest and reconnection social, announcing our win as Esher's best independent for 2026!

A huge thank you to all those who voted, and all those who make Gym & Jab special by turning up each and every week.

Also a warm welcome to our three new coaches .khara
, and

🥊

07/09/2026

THE GYM: an empty room.
THE CLASS: your new favourite hour of the week.
Boxing. Muay Thai. Kickboxing. Strength and more. All levels welcome. 🥊
Your first two classes for £26 → link in bio

01/09/2026

Hear what makes us great, straight from our Gym and Jab family 🥊

21/08/2026

🚨 NEW COACH ALERT 🚨

Meet Bal, bringing the energy, the skill, and the standards up a notch at Gym & Jab.

He'll be taking on the new Sweet Science boxing class, starting Friday the 4th of September at 6:30pm. Slots are limited and you can book via the link in our bio.

If you want coach Bal in your corner 1-2-1 🥊 he'll also be available for PT!

Welcome to the team, Bal. 💪

19/08/2026

We have been very busy!!

Kinda chic representing your gym. 👜

🌶️

Start them young

Leave it all on the bag 🥊

Always representing ✈️

Keep Jabbin’

& Kicking

G&J

Couples who jab together 🥊❤️

🦘

100 club gang 🥊

🦘

In sync. 🔥

“Heat doesn’t bother us”

12/08/2026

7 days to go! ☀️

We’ve got Summer Camp running this Thursday, Friday and all of next week.

If you’re still looking for something to keep the kids busy over the holidays, we’ve got you covered! 🥊

A fun mix of activities, games and martial arts to keep them active and entertained.

Spaces are filling up, so book now 👇
https://www.gymandjab.co.uk/half-term-camp

24/07/2026

What a “fully booked” Lunch & Punch class actually looks like at Gym & Jab

We cap every class at just 16 people.
Quality coaching > cramming people in.

We split the class into two groups:
🥊Jab (bags)
💪 Gym (strength & conditioning)

Then we switch.
Everyone gets the best of both worlds.

Strong enough to lift, fit enough to fight.

Gym & Jab isn’t just a name.
It’s our concept.
Creating stronger bodies, sharper minds.

21/07/2026