Angela Wilson Personal Training

Had the best night at the Bon Jovi Experience tonight !!!

Best vibes, best tunes and best dancing !!!! Can't beat a bit of Bonj 💃

Last week I was back in the classroom again!!

Learning how the body and every single bone moves through each stage of gait, is a fun and fascinating process 🤓

This is the second time I've done this particular course, but WOW I dot so much from it!!

By learning what the body should be doing in each stage of gait, you can map where the body is lacking in movement. Once you begin to add this missing movement in to the system, joints begin to talk to each other, muscles that were in tension relax, and you create a happier more mobile body....AiM is just so cool !

Thanks Gary, Sally and John for a fab course....you guys rock!! We had such a lovely group too...it was a super fun 3 days !

So chuffed to get such a lovely review on a sunny Friday morning 😁 🙌☀️

THIS is what makes me happy!! 🥰

International Women’s Day! 🥰

2 Women in my life that make me ME.

My mum. Mum had a huge stroke 3 years ago now. She recovered miraculously. A year and a half later had a large seizure, which was more damaging than we had thought. From that day her whole life changed and she couldn’t return home…devastating.
Another huge blow came when she had a second seizure late last year, just a few days after settling into her new care home…another big shift in life.
HOWEVER, mum is a trooper, and still even despite dementia progression she is so caring, funny and a huge inspiration to us all...life has changed but we have had to adapt. Guess you never stop learning about yourself and others around you.

…and then there’s my wonderful sister!! My true bestie!!!
What this woman wouldn’t do for someone!!! 💪
She has kept everything & everyone going when times have been so tough and is still cracking jokes! A nurse, a sister, a mum and a bloody incredible lady!!

Here’s to all the women out there going through good, bad and tough times - you all rock and you are all baddass!

Such a great 3 days on the AiM Method course in London with Gary Ward, his team and a top group of fellow body nerds like me!
Not a stone was left unturned. We saw some incredible movement gains in the neck, which changed foot pressures, to a jaw gaining some long lost movement which corrected alignment in the talus in the foot…plus some cool scar pressure work….our bodies are literally amazing machines! ⭐️

This weekend we have developed new ways to help find the root cause of pain to help restore movement in the areas we simply can’t move so well.
It’s the coolest work I can possibly do to help someone restore movement and start to move away from pain….I really do love my job!

Not only did I have a FAB weekend but I came home to a massive roast dinner ready and waiting for me! What more can a girl want!! 🤣🥰

Back to work for 2025 today and excited for all my clients this year!! 💪💪💪
It’s going to be a great year!! Whoop whoop!

First park session and I turned up half hour early 🙈 picked the coldest day to get my timings wrong ha ha!!

Still mini workout for me, time to finish my peppermint tea and a drop of sunshine….im
Definitely not complaining! 😝

I’ve had the best day learning even more valuable knowledge about the body today on an Anatomy in Motion course 🤩

Our bodies are fascinating.
Pain can occur when something is over working somewhere, and it’s not always in the area of the pain! 🤯 right?! 🤓

Today we have been diving in even further to find joint limitations, helping the feet to pronate and supinate better than before and giving the body better chances to experience new movement.
New movement in the feet creates a whole load of new movement up through the rest of the body….its sooo cool to see.
It’s been wonderful to have back for a day to teach us again!! 👍

After a fab day, I had the pleasure of having a quick glass of wine on the way home with the lovely who I met on the course today! Lovely evening for it to! 😎

Anyone else always rushing everywhere?! 🙋‍♀️

I spend my life dashing to the next thing.
Today after saying goodbye to a client in the park I sat, listened to the birds, breathed deeply and quietly people watched for 5 mins…it was honestly bliss! Ha ha the little things eh! 🤩

Take 5 mins for yourself today….your body will thank you!

Days like these lift the soul don’t they?! 🤩

It’s been a tough few months while my poor mum has been back in hospital.
Life can throw curveballs - big ones.

When you see cold beautiful sunny days like this, embrace it, breathe it all in….we are so lucky to be able to do that.

🥰🥰🥰