RKFitnessLondon

☀️What I Eat in a Day: Summer Edition☀️

Keeping it colourful and high in protein🌿🍓

Friday’s menu was:
🫐 Blueberry protein smoothie with Vanilla Collagen Whey Protein
🥣 Weetabix with Fage yogurt, berries & milk
🍳 Parmesan scrambled eggs, tomatoes & toast
💜 Mixed Berry Burst Electrolytes to stay hydrated
🥗 Nando's style homemade chicken salad

Both the French Vanilla Collagen Whey and Mixed Berry Burst Electrolytes are from Protein Works have become staples in my routine🙌🏼

Use my code RKFITNESS for a discount off all your Proteinworks goodies (even on top of sale)✨

Monday reminder 💭

Instead of asking, “How do I stay motivated?” ask yourself, “How do I make this part of my routine?”

Motivation comes and goes, but the habits you build are what create lasting results! Show up, even when you don’t feel like it- your future self will thank you🫶🏼

Wearing the full set from Kerlora ✨ Start building habits now with a gorgeous new gym set😉 Discount code ROSIE15%

6 years of RKFitness London💜

What started during lockdown 2020 as a passion for helping women feel stronger, healthier and more confident has grown into something I could never have imagined!

Over the last 6 years, I’ve had the privilege of coaching so many incredible women through all stages of life. From building strength and confidence for the first time, to supporting women through pregnancy and postnatal recovery, every journey has been unique and inspiring.

It’s never just been about fitness, it’s been about…
✨ Helping women believe in themselves again.
✨ Creating sustainable lifestyle changes.
✨ Celebrating wins inside and outside of training sessions.
✨ Building a community of strong, confident women.

Along the way I’ve hosted community events, sold out 3 fitness & wellness retreats, created lifelong friendships, shared countless laughs and watched women achieve things they never thought possible. Looking back at where it all started compared to where we are now is pretty surreal!

To every woman who has trusted me with her journey, attended a session, joined a retreat, recommended a friend, supported the business or been part of the RKFitness community… thank you!! You are the reason RKFitness London is what it is today. And whilst I’m incredibly proud of the last 6 years, I genuinely believe the best is yet to come👀

Here’s to the next chapter💪🏼

A few moments from a stunning holiday🌞🌴

Time to recharge, reset and enjoy some quality time before getting back to what I love most, helping my clients feel stronger, fitter and healthier!

I’m back to work today and looking forward to seeing everyone this week🫶🏼

With temperatures set to stay high, a few reminders if you’re training in the heat:

💧 Stay hydrated throughout the day, not just during your workout.
🌅 Train earlier or later where possible and avoid the hottest part of the day or adjust your session accordingly.
🏋🏽‍♀️ Wear light, breathable clothing.
💪🏼 Focus on effort rather than chasing PBs… it’s normal for performance to dip in the heat.
🧘🏽‍♀️ Listen to your body and take extra rest when needed.

Consistency beats intensity. Keep moving and enjoy the sunshine🔥

Sea views and a quick sweat session💪🏼🌊

One of my favourite things about being on holiday is reminding myself and others, that movement doesn’t need a gym or a perfect routine. A little time, a great view and some fresh air are all it takes to feel good and start the day right🌞✨

✨ WE’RE BACK ✨
Sunday Reset Club💪🏼🌞

I’m so excited to bring you another curated wellness morning at the beautiful Longside Lake🌿

This is your invitation to slow down, move your body and fully reset in nature:

💪🏼 Energising PT lead workout (all levels)
🌊 Paddleboarding on the lake
🧖🏽‍♀️ Sauna + cold dip reset
🍴 Delicious tapas lunch
💧 Refreshments + light snack on arrival

💫 Full Reset Experience: £55 per person
(Limited spaces available)

📅 Sunday 26th July
⏰ 9:00am – 12:30pm
📍 Longside Lake, Egham
💌 DM me “RESET” to book your space

Join solo or with a friend!

I can’t wait for another stunning Sunday Reset with you🌿✨

Swipe ➡️

I received this message from the other day and it’s one of those messages that reminds me why I love being a Personal Trainer so much!

For the last two years, Bal has shown up consistently, worked hard and trusted the process.

She’s stronger, fitter, healthier and I can see that she has gradually gained a completely new level of confidence💪🏼🔥

Seeing her all dressed up for a wedding, looking amazing and feeling proud of herself, is exactly what this journey is about. Not just changing how you look, but changing how you feel!

The impact of training goes far beyond the workouts. It’s about building strength, confidence and belief in yourself that carries over into every part of life🙌🏼

I’m incredibly proud of everything you’ve achieved, Bal and am excited to continue supporting you in your fitness journey💜