GET POUND FIT with Carrie

Weekly EPSOM DOWNS AND COBHAM CLASSES. POUND is a full-body cardio session, combining light resistan

Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Pound Rockout classes will be  ...