Graft

The Top 🔟
Friday fitness with David - we’re out of the shade and getting a dose of vitamin D along with our early morning exercise 💪 it’s so beneficial for us to spend time outdoors and it’s ever better when we get to move and spend time together, so here’s to the end of another great week of team training 🙌👏👊
We have a David hat trick this week so come and join us again in the morning for to kickstart your Saturday - see you at Clear Heights at 8.15am ☀️😎😃

It’s tough doing much in the heat, let alone having a work out, so sun hats off to our super six for getting to Thursday evening’s Graft with Christine 👒
Working as hard as they could individually in the heat, but working out together - that was the beauty of tonight’s session and we love the team effort 👏🙌
We’re back on Friday morning 👊 come and join David at Clear Heights at 9.30am and let’s get our Graft on ✨

It’s Wednesday. It’s hot!
Back in the old days we we known Graft On The Green, this summer we might have to rename ourselves as Graft Under Tree 🌳😅
Thanks to David for keeping our shady six moving safely in the midday heat . Our summer season workouts continue on Thursday evening with Christine - come and join in at 6.30pm at Epsom College 🙌

We like to throw in an occasional accumulator workout at Graft, where the amount of exercises increase as the workout progresses. In Tuesday’s 32 degree heat we stuck our accumulator into reverse and with fantastic pacing from the team we had a super steady-state session in the shade at Epsom College 🙌.
We also loved having Holly join us to practice some flips of our infamous Graft tyres before she and Andy head off to a Nuclear Fit event in a couple of weeks time 👏🛞💪 and if the temperature drops in time, you might well find Graft goes Nuclear for a session in the next week or so … 👊😎!
We’re back to Clear Height on Wednesday so get your shades on and come and join David at midday . We also have a few photos to catch up on from last few days so watch this space ! 📸

The colourful crew 😎
Friday with David and the team were out in force 💪 It’s great to see everyone with their post-Graft glows with the blue sky background of Epsom Downs 🙌
And we’re not done yet ! Join us for one last session this week at 8.15am on Saturday at Clear Heights. Come along and get your early weekend workout before the heat starts rising ☀️ see you in the morning ✨

No weights needed 👊
Who needs weights when you’ve got boxing gloves, medicine balls, and Christine leading the session?! 🙌 Thursday night’s fun cardio combinations gave the gang a great workout and closed off this week’s evening classes in style ✨
We’re back to Clear Heights for Friday Graft 🤩 Join us at 9.30am and let’s look forward to what David has in store for us 💪

It’s been a while since we used our infamous hill, so guess what….😃🙌🤩
Controlled strength mixed with short cardio bursts meant we hit the major muscle groups on Tuesday and got the heart and lungs pumping. We were also lucky enough to be joined by Lucy and Ross, who aced their first session with us 👊 Great job, everyone!
We’re back to Epsom Downs for our midweek Graft, so join David at midday at Clear Heights on Wednesday 💪😎✨

Five Go To Graft 💪
It’s Monday night and our Famous Five joined Joe for their first fitness fix of the week 🙌
Smiles and a post-Graft sit down - that’s the sign of another great session 🤩
The week’s just getting going, so join Stephen at Epsom College at 7pm on Tuesday evening and let’s keep the week’s momentum moving 👊

With last week’s heat making our sessions a no-go for cardio, we’re relieved to see temperatures cool down enough to bring a few burpees back this week… because we know you’ve all been missing them 😅
Thankfully, Monday’s team hadn’t forgotten how to do them. Alongside a few other cardio moves, they got their heart rates up whilst tackling both upper and lower body resistance work for a well-rounded session. 💪
Join us again this evening at Epsom College for your double dose of Graft Monday - Joe will be ready for you at 7.15pm 🙌

Dear Grafters,

We have the opportunity to raise money for a very small charity, called The Little Ted Foundation.

The charity is run by a husband and wife who lost their 16 month old to a very rare and aggressive form of cancer, a few years ago. They offer experiences and support for terminally ill babies and kids, and their families.

In August, James Daly, who founded Graft, is racing one of the world’s most challenging and iconic mountain trail runs in the Swiss alps called Sierre-Zinal to raise money for the foundation.

If you’d be so kind as to sponsor him, the link is https://www.justgiving.com/page/jamesdalysierrezinal?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_transactional_--_donation_received_--_nth_donation

You can also see more information about the Little Ted Foundation here https://www.thelittletedfoundation.org