Graft

Tuesday night, and our first September workout set a strong standard for the rest of the month 💪🙌
With multiple reps and minimal recoveries, we worked all the major muscles and plenty of the smaller ones, too… Fantastic endurance from to tonight’s team - and excellent counting skills! 💥
Our workouts just keep coming, so join David on Wednesday for your midweek Graft - see you at midday at Clear Heights 💚

Soggy Saturday … wow, it’s been a long time since we’ve been able to say that!!! ☔️
A little bit of rain didn’t stop our early morning crew getting their Graft on with David - in fact, they’re looking mightily happy to be enjoying the elements again! Well done, team 👊🤩

And that’s a wrap on the summer ! 💪
Bank holiday Monday signalled the end of the season - and what a great summer it’s been. We’ve kept moving throughout the heatwaves and holidays and now we’re looking forward to an epic September and end of 2026. Bring it on! 👊 🤩
Great to see everyone today - join us again tomorrow, we’re at Epsom College at 7pm with Stephen 🙌

The 800 workout 💪
It was rep mayhem on Thursday… not just a workout for the body, but one to get the cogs turning too 🤯 there may be some sore heads as well as muscles tomorrow after all that counting, so thanks to Christine for making sure our Grafters got a whole lot of bang for their bucks tonight - and we were delighted to have Scelina join us for her first session, too 🙌💥 🤩
Come and join us again in the morning! Sam will be ready for us at Clear Heights at 9.30am - see you there! 👊

It’s Wednesday and it’s not just David who’s back - the heat has returned too 😅
The slam balls were out and so were our Fab Four 💪 We’ve loved being able to keep you moving over the summer and we’re not done yet! 🙌
Come and join Chris and the Thursday crew tomorrow - we’ll be ready for you at 6.30pm at Epsom College 👊☀️💥

No, it’s not a throwback to 2020 social distancing (😅!) it’s Tuesday night Graft 💪💪💪!
Circuit stations - the great thing about group exercise is that we work individually, but meet our goals together. Strength, cardio and endurance - we had them covered. A phenomenal effort all round from last nights gang 👊💚💥👏

Metabolic Monday ⚡️
Full-body, multi-joint movements with short rest times 😅 it’s a good thing there was a cool breeze on Epsom Downs 🍃💨🙌
Monday’s team tackled a challenging session with that Graft determination that we know and love. Well done, everyone ! 💪👏

The photo catch up continues 🙌 here’s Team Saturday after another top early morning session with David 👊
At Graft we pride ourselves on our inclusive workouts - whether we’re working with a big group or a small group, we’ve got all abilities covered . But the most vital ingredient is our amazing crew, who make each session unique . You guys are the BEST 💚🤩