Find Your Moment

Postpartum recovery does not automatically mean doing more. Sometimes it means taking a strap back to focus on little details consistently. 3 minutes, few breaths that are gentle enough to be practiced before 6 weeks post-birth regardless of your type of birth. Follow along for more postpartum recovery and return to work tips. And if you are not postpartum and don’t want kids or you don’t have a female body and perhaps you are a vet like me (and care about your wellbeing) go check my Substack for realistic wellbeing rounds.

6 weeks’ postpartum check and we are good to go? Think again and check and feel if your abs are ready for a full on exercise routine, especially if you are a c-section one! Comment and I can sen you the link for a physiotherapist led video on how to check for your abs’ separation as a starting point and follow my account for post partum yoga and rehab updates from the actual “trenches”….i am back wearing 👖 though!