16/04/2026
6 weeks’ postpartum check and we are good to go? Think again and check and feel if your abs are ready for a full on exercise routine, especially if you are a c-section one! Comment and I can sen you the link for a physiotherapist led video on how to check for your abs’ separation as a starting point and follow my account for post partum yoga and rehab updates from the actual “trenches”….i am back wearing 👖 though!