AR Boxercise Epsom

We have spaces to join us this week.

Punch against pads, shadowbox, run and do weights. All in 40 mins.

It'll be a fantastic workout.

5 star rating on Google.

Fancy a workout that’s actually fun? 👊

Our outdoor BoxFit sessions mix boxing, fitness and conditioning in a supportive, no-ego environment. You’ll work hard, sweat plenty, and leave feeling better than when you arrived.

✔️ Beginner friendly
✔️ All fitness levels
✔️ Train outside, whatever the weather

Message me to get involved.

Great session today. We did a full body workout. Strong start to the weekend!

Boxercise sessions will be on this week.

Wed and Fri 1pm and Sat 8:30am

Get in touch if you'd like to get leaner and fitter and enjoy the journey to achieving it.

Today we had a great session with Cat, Helen Wang , Mars, Susanna and Neil.

Next week you can join us Wed and Fri lunchtime if you want a workout that can fit in your work lunch hour.

We had a great workout first workout of the year on Wednesday - unfortunately forgot to take a photo.

New attendee Laura, along with Cat and Helen and I did about 40 mins.

Here's what the Wed post Christmas break workout looked like - we did:
--Light jogging
--Pad work exercises
--Boxing rounds
--Cardio circuits
--Weights

If this sounds like it would help you get fitter, you can join us Wed and Fri during a work lunch hour or on Sat morning at 8:30.

Get in touch today if you'd like to join for a free trial and see if this suits you and your fitness goals.

2026 is your year — don’t play it safe 💥
If you want a workout that challenges you physically and mentally, come and try outdoor Boxercise.
You don’t need experience.
You don’t need to be super fit.
You just need to show up.

✔ Push yourself at your own pace
✔ Feel stronger every week
✔ Train in the fresh air

Free first session

📍 [Poole Road Recreation Ground]
📲 WhatsApp [07914679083] to book

Here's a 'simple' 10 min running workout to help feel fitter after the indulgences if the festivities.

It's what I've been doing.

Find about a 40m space (I've used the space between two football fields) and do the following:

Jog very slowly 1x 40m
Go slightly faster 1x 40m
Go slightly faster again 1 x 40m
Sprint (or go at your top speed) for 40m

Then rest for 1 min.

Repeated this 5 times and you have a 10 minute workout.

And if you want to get fitter this year join me at my lunchtime or Sat morning BoxFit workouts. I promise it's mostly not running.

Friendly outdoor Boxercise in the park.
Beginner-friendly, all abilities welcome.
A great way to improve fitness this year.
First session is free — message on WhatsApp at 07914679083.