Body and Brain Epsom

Body&Brain Yoga and Taichi is designed to help the practitioner develop self-awareness and improve physical fitness from children to adults all levels.

Body&Brain is a holistic Korean mind and body exercise training that is designed to awaken your body and brain to its highest potential. Regular classes help you improve your physical health, reduce stress levels and stabilise emotions. Techniques include tapping, shaking, stretching, core strength building exercises, meditation, breathing and Ki Gong sequences. Through classes you gain physical e  ...