Fitness By Babs

The last couple of FREE spots for this workshop tonight, with Doctor Debora from Spine, Posture and Performance in Epsom.

We are lucky as the weather looks great 🌞
Book yourself in ASAP! :)

For Mental Health Awareness Week this week,
we decided to give away 2 tickets for you and your friend for our upcoming talk/workshop

To entre:

1. Like this post (original one only)

2. Give us a follow (on Instagram)
    

3. Tag your friend - more tags=more entries (on the original post only, please)

4. Repost to your stories!

Entries will close on Thursday 14th of May 2026, at 11:59 pm
The winner will be randomly picked and contacted on Friday, the 15th of May 2026

Good luck 🤞🍀🤞

Disclaimer: This promotion is in no way sponsored, endorsed, administered by, or associated with Meta platforms.

What is the most important exercise prescription for women over 30?

a) Cardiovascular Exercises - running, cycling, gym cardio machines...etc
b) Walking
c) Strength/Resistance Training
d) Stretching/Yoga

What do you think? And do you want to know why?

Put your answer in comments ;)

Feeling stressed, tired, maybe verwhelmed?

Too much advice, too many opinions, and no clear answers?

We, Jenny and I, are very excited for our upcoming workshop. Where you learn what stress really does to your body, why you feel the way you do, and how to support yourself with practical, simple tools that actually help.

Limited spots available — grab yours before they’re gone 😉

🌸 See you there 🌸

bit.ly/4sWSFBY

Strength classes restarting 17th of April! Book yourself in for FREE trial ;)

☀️