Louise Acher Sports Therapy

Happy Friday all that’s me done until Wednesday 2nd Sept

Monday check been a while it’s been a bit busy with holidays and now working lots. So do get in touch if you’re looking for sports massage, exercise rehab, personal training, run coaching or support through the menopause.

It’s my did you knows week 2 this week it’s about movement and self care.

Off to the gym to actually practice what I preach. It’s good to be back

Did you know series on The Menopause. 1. Menopause is defined as 12 consecutive months since your last menstral period. Is just one day from then. 2. Perimenopause can start as early as your early 30s with symptoms increasing as you get older. 3. Supplements the main one we all should be taking is Vitamin D. Enjoy the info take on board and let nw in comments any thoughts.

Looking forward to doing some Did You Know posts on information and guidence through the journey of menopause. Friday afternoons over the next few weeks

Top tip from me today self care rather than exercise and it’s okay not exercise in these temps. Use this time to be ready to have energy for when we can exercise again. Stay safe stay cool hydrate and remember self care is important

Move Freely Live Well Supporting You Through Menopause. Today was my first menopause cafe. A success helping many women through their journey.

Looking forward to my Menopause workshop next week. Just under a week to go and I visited the venue today.Jodie and George from will give you a warm welcome when you arrive. Do book in message me and I will get you signed up.