Radoslav Kostadinov

🌟 Taking on few new clients now 🌟

No mater what the goal is , from competition prep to lifestyle change, from muscle gain to weight loss , I got you covered!

Get in touch and let me show you what I can do to help you out.

Only looking for motivated and dedicated people who really want to change and reach their goals.

Limited space available, get in touch if you don’t want to miss out !

⭐️ Rachel Jane Nixon what can I say , her progress so far is inspirational, but mark my words the best is yet to come 🔥
It is possible to achieve your goals even in lockdown, set and adapt the plan and follow the steps.
Big changes will be coming this year in preparation for next , it has been a pleasure working with someone as dedicated and determined as she is .
Watch this space , big things are coming!!!

6 months progress update with Ausra Jare , working towards her goal in 2021.
Watch this space 👊💪

Joan Phair has sent me this earlier, what an amazing journey this year 👏👏

After many years of overeating, comfort eating and binge eating I reached a weight that I wasn’t happy with at all, so I decided it was time to do something about it. I was 49, very overweight, very unfit, had a bad back after recovering from a herniated disc, and I was at a stage where I got too comfortable with elasticated waists and black leggings!! (I know!! Lol)🤷🏻‍♀️😂🙄 I wanted to be thinner, fitter, and healthier by 50...so I joined Smart Gym in January and quickly realised how unhealthy I’d become! I got a healthy meal plan from Team Inhat at the gym, and they suggested having some one to one coaching, and I started training once a week with Coach Rado in February. Then I started getting the results I wanted! Gym closures during these lockdowns sorta slowed progress a while but I turned 50 in Nov and I’ve lost 3 stone! 🙌💪🏋️‍♀️🎉 Lots more work to do and thankfully Rado doesn’t listen to all my excuses..too old...too fat!! Lol NO EXCUSES YES YOU CAN!!! 🗣🥵He knows how far to push me on, and I can honestly say I wouldn’t be where I am now if he wasn’t pushing me on and encouraging me. I highly recommend anyone wanting real results and improvements in health and fitness to give Rado a call...u won’t regret it!! I’m working on losing the next stone!! KEEP PUSHING!!! 🗣🙌

Markus came to me at the end of the first lockdown, he was looking to put on weight/ build up muscle mass.
He is only 19 and the biggest struggle we had at the start was eating all the food! We had few bumps down the road , but as you can see things are starting to get a lot better!
He was only 60kg when he started and now he is 70kg . We are hoping for another 10kg in the next 3 months!
With the right mindset and determination you can achieve your goal no matter how hard it is at the start .

If you looking to change your physique get in touch and lets get started!

With this year coming to an end and with everything that happened so far we realise how important is our physical and mental health!
Exercise will get you stronger physically and mentally !!!
Give the gift of health this Xmas and help your loved ones becoming better versions of themselves!!!

❗️TO WIN £50 GIFT CARD❗️

✅ LIKE AND SHARE THIS POST
✅ TAG 3 FRIENDS


❗️WINNER ANNOUNCED ON DECEMBER 19th❗️

4 weeks progress with online client, the body fat is coming down slowly but steady.
The short term goal is to reduce body fat as much as possible before we push up forward.
Increasing the food a bit this week to see what way he will respond.

📧For online coaching enquiries send an e- mail to [email protected] or send a PM for more ℹ️

First photo taken on 1st of June and second photo now.
4 and a half months of progress with Aursa show’s amazing results so far , but we are only getting started now .
2021 will be full of challenges for both of us as Ausra Jare is planning to do something for a first time in her life.
Watch this space 👊
Existing times ahead💪

Ausra Jare

Clients progress in 4 weeks, it is amazing what can you achieve in such a short period of time if you willing to put in the work 👏

Hard work is always rewarded, I am positive for her future and can’t wait to see what she can achieve in another 4 weeks 👊

For more info on PT and online coaching PM or e-mail [email protected]