Experience the difference at Mana Performance. We. Keep. Building.
27/07/2026
SPORTS DAY SNAPS 🏏
📸
BLUE TEAM 🔵🥇🏆
7 Weeks 👶🍼
🐶
Red Team 🔴
🏡
GREEN TEAM 🟢
Smile through the pain 👀
Max Calorie Bike 🚲
PURPLE TEAM 🟣
😭
PINK TEAM 🌸
Time for 🍻
😄😎😃
Event 2 “Ball Sack” 😭😅
For Time - YGIG - Full Team:
7/5 Calorie Echo
5 PVC Spins
25ft Sack Run
4 Ball Throws
25ft Sack Run
MANAMANAMANA
SAY CHEESEEEE Jasmin Patterson
Mana turns 2! 🎉 To celebrate we had our annual Sports Day 🏏
We pride ourselves on being more than just a gym and days like these are what it’s all about! Big Mana family!🩷🖤
20/07/2026
August is bringing a fresh focus to the gym… and we’re shaking things up! 💥
For the next 5 weeks, our programming will shift towards conditioning, engine building, and testing your fitness.
Here’s what to expect:
🏋️ Monday – Back Squat - High-volume lower body work
🤸 Tuesday – Gymnastics-focused metcons
💪 Wednesday – Strength day featuring deadlifts, upper body, and accessory work
🚴 Thursday – Bike & Run conditioning sessions (with benchmark tests throughout the month)
🏅 Friday – Olympic lifting with a focus on halting reps, alternating between the sn**ch and clean each week
What’s changing?
Our Tuesday and Thursday Strength classes are taking a break for August to make room for more conditioning and aerobic development. Don’t worry—we’re still lifting heavy with Monday squats and Wednesday strength sessions. Tuesday & Thursday Strength will return in September! 🤝👊🏻
We. Keep. Building.
17/07/2026
🚀 Join the Mana Coaching Team
We’re expanding and looking for driven, qualified coaches.
👉 Get in touch to find out more details.
Mana Turns 2! Our annual Mana Sports Day is just around the corner! 🎂
Saturday 25th July 📆
Book your slot! Teams will be drawn Thursday 23rd and Captains picked! 💥😬
Who’s winning this year after a hectic competition last year?!👀
12/07/2026
This weeks class programming overview! 💥
*Note: only our performance track is shown. Remember we provide 3 different levels/scales for each class. This means the programming will suit and cater to all abilities and ages! Don’t be intimidated by anything unfamiliar - we meet you at your level🤝📈
11/07/2026
TIME TO ENTER🚀🎫👀
We’re one month away from our 3rd annual Mana Classic competition and to celebrate we are offering a prize bundle worth over £150 for all tickets bought before next Sunday 19th July💥
Prize bundle includes:
- PARALLEL x CLOTHING gear
-$100 LSKD voucher
-Gym accessories
and more!
*Please note: Any entries which have already been made will automatically be entered into the draw.
Tag your partner below and get your tickets bought!👀
06/07/2026
Final Workout.
Who has the speed! This will be quick! 🏎️
Get your tickets now! 🎫 1 month away! Link in bio 🔗
—-
RX Individual:🥇 £400
Inter Same S*x Pairs: 🥇 £250
Fitness Same S*x Pairs: 🥇 £150
03/07/2026
MANA X YOGA
Sign up for 4 weeks of mobility, relaxation and recovery with Evelyn, our certified yoga instructor🧘♀️
Yoga is the perfect accompaniment and compliment to gym work to loosen up and switch off 🫡
Open to members and non members! Send us a message to get signed up 👀