Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Kathryn, Personal trainer, 209 Dublin Rd, Killyhevlin, Enniskillen.
31/07/2024
Start training today to become the best version of you, beyond limits 🎯🏋🏼♀️🏃🏽♀️
Personal training availability with myself 🙋🏽♀️
➡️1-1 PT
➡️2-2-1 PT
➡️Small groups
➡️Weight loss
➡️Build strength
➡️Nutritional advice
➡️Support
📍Based at PHF Gym, Omagh
Message me if interested and we can have a chat 💬
03/09/2022
Back to work after a few days of celebrating Mr and Mrs McCain 💗
11/07/2022
Client Aimee ⬆️
From day 1 Aimee has implemented every bit of advice and knowledge I have provided her with and as a result her confidence has soared, her strength has skyrocketed and her weight as came down 🚀🔥
Aimee makes the most of every session, always pushing for 1 more rep or a heavier weight 🏋🏼♀️
Last week Aimee hit 100kg on the hip thrust for 8 reps and made it look easy 👀 Cannot wait to see her progress even more over the summer months.
Also a big well done to Aimee as she won the June challenge within the Coached by Kathryn community 🥳
If you want results like Aimee DM me and we can have a chat 💬
09/07/2022
Ever wondered how you can have your dream body without giving up foods that you love??
💫 A calorie deficit and flexible nutrition 💫
Set yourself a calorie target and eat foods that you like and enjoy 🥗🍳🥯🥯
07/07/2022
What I eat in a day 🥗🥘🍫🍏
130G of protein
30/06/2022
💫 3 tips for building a body you are proud of 💫
1. Be consistent with both your nutrition and training
2. Progressively overload
3. Enjoy the process
If you want to build a body you are proud of hit me up and we can have a chat 🤙🏼
28/06/2022
How to stop binge eating at the weekend in 3 simple steps
1. Don't restrict yourself during the week ❌
2. Eat foods you enjoy 😍
3. Plan your meals at the weekend, just like you do during the week 🙌🏻
If you want help calculating your calorie target shoot me a DM!
25/06/2022
with a few mates x
17/06/2022
If you are struggling with food/calories and think food makes you gain weight please remember… We need calories to survive, for energy. We even need calories to sleep and breathe.
Don’t be afraid of food. You need food to live.
14/06/2022
✨Back to reality ✨
Had the best time off with my family in Portrush. Plenty of food and steps on the beach🧁🌊
Now it’s time to get back on track.
When people come back from holidays or time off they immediately think of OVER RESTRICTING themselves and doing hours of cardio to burn off the extra calories.
This is not necessary. Just go back to your normal routine. Don’t feel guilty for having a good time.