The FitHER Circle

Wanting to improve your strength but don’t have time to go to the gym?

Our New 6-Week Online Strength Programme goes live for bookings next week 🚀

Designed specifically for busy schedules, this programme gives you everything you need to build full-body strength and improve your energy levels—all from the comfort of own home.

Here’s what you get:
✨3 Weekly Strength Sessions – Structured, full body workouts delivered via the Everfit app.
✨100% On-Demand – Train at a time that suits you.
✨Expert Guidance – Form coaching and exercise modifications for every fitness level.
✨Support & Accountability – Weekly check-ins, direct coach guidance and a private community forum.

All you need to start:
• A pair of dumbbells
• A safe, clear space to exercise

Ready to commit to yourself for the next 6 weeks?

👉 Bookings go live Monday 31st August at 7pm!

Get in touch to find out more!

(Note: Postnatal clients should be at least 12 weeks post-birth with medical clearance to exercise before commencing this programme.)

✨ NOW LIVE ✨

Bookings are now live for our Postnatal Sessions!

All sessions begin w/c 14th September.

🔹FitHER Foundations
6-Week Specialist Postnatal Fitness Programme
Designed to give you the structure, support and accountability of a programme — with the flexibility to fit around real life.

Each week includes:
- 1 x small-group in-person session
Every Monday at 11am in St Macartins Cathedral Hall Enniskillen, with plenty of individual guidance and support.
-2 x on-demand workouts
Short, flexible sessions you can complete at home, whenever works for you.
-Progressive Core Rehabilitation Programme
A structured programme to help you safely rebuild your core strength throughout the six weeks.

Perfect for: more recently postnatal mums, or anyone who wants to slow things down, rebuild confidence and establish strong foundations before progressing.

🔹FitHER Mamas — the OG!
6-Week In-Person Mum & Baby Bootcamp
A fun, welcoming circuit-style class designed to help you:
-Build strength
-Improve mobility
-Increase overall fitness
-Meet other mums and have fun while you train
📍 St Macartins Cathedral Hall Enniskillen
🗓️ Mondays at 9:45am or Fridays at 10am

Bookings are now LIVE- please visit the website👇

https://the-fither-circle.square.site/s/shop

Spaces are limited ✨

No childcare? No problem!

Our Mum & Baby Bootcamp is designed to help you build strength and improve your fitness levels in a safe, welcoming environment.

Swipe through the slides for all the details! ➡️

📍 St Macartin’s Cathedral Hall, Enniskillen
⏰ Mondays at 9:45am or Fridays at 10am (Starting w/c 14th Sept)

Spaces are limited.

General booking goes live on our website this Monday 17th August at 7pm 👀

*Priority booking currently open for returners

🚨 New Programme Alert 🚨

FitHER Foundations
Your 6-Week Postnatal Reset 🍃

Rebuild your strength. Reconnect with your body. Feel like YOU again.

Combining in person training with flexible at home training, over 6 weeks you’ll work on full body strength, core & pelvic floor rehabilitation, fitness & conditioning.

Limited to just 10 participants, you’ll receive individual support, guidance and feedback throughout the six weeks.

Suitable for all fitness levels, once you’ve been given your postnatal GP clearance to exercise (generally 6 weeks post vaginal birth and 8-12 weeks post c-section).

📆 Commencing Monday 14th September

⏰Don’t miss out! Booking goes live Monday 17th August at 7pm.

Got a question? Feel free to get in touch.

SEPTEMBER IS COMING!🍁

We’ve been working hard behind the scenes and are excited to finally be ready to launch our new Autumn term of classes and programmes.

Over the next few days I’ll be sharing all the details of what’s coming up. There’s something for everyone!

📆All sessions will begin w/c 14th September.

✨Priority booking will open up for current clients this Friday evening at 7pm (I will be in touch beforehand).

⏰General bookings will go live on Monday 17th August at 7pm.

You’re not going to want to miss it!🌼

Feel free to get in touch if you’d like to know more.

Why women shouldn’t skip strength training…🏋️‍♀️💪


If you’re looking to improve your overall health and wellbeing (as well as futureproof your old lady body (even if you’re not thinking about it right now!)), then strength training is for you.

✨It can help you build lean muscle mass and increase strength- did you know after the age of 30 our muscle mass decreases by approximately 3-8% every decade?

✨Regular strength training can improve your bone density and reduce your risk of injury- we reach our peak bone health in our thirties and after that it plateaus and begins to decline. Weight training helps increase bone density & reduces the risk of osteoporosis.

✨It can help you cope with the day to day demands of life. Think of how many times a day we lift heavy things, push and pull in our daily lives. We need to be working on that functional strength to prevent sore backs, shoulders and other aches and pains.

✨It can give you more energy and boost your mood which can be a game-changer when it comes to dealing with the stresses of motherhood/work/life.

👉Yes, I get that it can feel intimidating and overwhelming at first however it doesn’t have to be overcomplicated.

There are so many simple ways to incorporate strength training into your routine, whether that is through bodyweight exercises, using resistance bands or dumbbells. Try focusing on those solid compound exercises like squats, lunges and deadlifts, it doesn’t have to be anything fancy.

If you are needing some help getting started, why not join our Online Summer Strong Challenge which offers a great introduction to strength training and exercise.

Book here ⬇️

https://tinyurl.com/3vrmhrsw

It’s here!!! Our 6-Week Summer Strong Challenge 😎☀️

Bring your workouts with you wherever you go this summer!

Commencing Monday 6th July (6 weeks in total) | ONLINE

If you’re looking to build strength and boost your fitness this summer, this challenge is for you!

Featuring a mix of strength training and HIIT workouts, this programme gradually builds in intensity each week.

With no need for a gym, you can do your workouts right from the comfort of your own home, by the pool or wherever you find yourself this summer!

What’s included?
-Workout Schedule: You’ll have two live 30-minute workouts each week. On a Monday at 7:30 am, we’ll focus on full-body strength and on a Thursday at 7:30 am, we’ll do a full-body HIIT session. If you miss a live workout, there are catch-up options available.
-Additional Workouts: You’ll also get two additional workouts each week—one upper body and one lower body.
-Guidance: You’ll be given specific exercise guidance and modifications will be offered to help you get the most out of your workouts, no matter your fitness level or abilities.
-Support: You’ll have access to a private Facebook group for support and accountability.

What you’ll need:
-Two 5kg dumbbells
-A Facebook account
-A safe and clear area to exercise

✨To book visit the website✨
https://tinyurl.com/3vrmhrsw

*If you are recently postnatal we would recommend you are at least 12 weeks post birth and have received GP clearance to exercise.

Drop a 💪 below if you’re joining us!