Feel Great with Sara

And also sometimes in the morning 😹

And he would do it all again in a heartbeat 😹

Women NEED to impact their joints as they get older.

Jumping, landing, lifting and carrying are all ways we can safely expose our bodies to load and impact.

It helps to
Support bone strength
Strengthen muscles and tendons
Improve balance and coordination
Maintain functional movement
Build resilience to everyday impact

We shouldn't avoid impact. We should train our bodies to handle it!

Include jumping and landing as well as lifting and carrying in your workouts. Skater hops are a great way to start 💪😍

So glad we managed to stop here for a quick dip while driving down the road! Thats another one ticked off the list 🥰

Below is the list of muscles you will build strength in by doing this workout 🏋‍♀️💪🤩

Quads
Glutes
Hamstrings
Adductors
Lower back
Erector spinae
Core
Shoulders
Upper chest
Lats
Rhomboids
Traps
Rear delts
Biceps
Triceps
Forearms
Obliques
Transverse abdominis
Brachialis
Brachioradialis

Complete 3 rounds of 10 repetitions of each exercise.
If 10 reps feels too challenging, reduce the reps to 4–6. If 10 reps doesn't feel challenging enough, add another round.
Check my page for more detailed instructions for each exercise.

We had a really lovely Sunday morning session 😍

I cold-water dip regularly, but even so, some days it feels really cold — and this was definitely one of those days!

I took it well though 😹 I love a sauna and the hot-to-cold therapy. There’s something about going from the heat of the sauna straight into the cold water that leaves you feeling so relaxed and refreshed afterwards.

If you’re looking for a fun and different activity to do with friends or family, I’d definitely recommend giving this a go.

We rehomed Mikey just over a year ago, and the difference in him now is incredible.

In the beginning, we had to take him for short walks at night because it was too busy during the day. His ears were always up, he was on full alert, and everything around him felt like a potential threat.

Fast forward to now and he is lead and recall trained, and enjoys being off lead when it’s safe to do so.

It’s taken a huge amount of consistency, patience and hard work from all of us to get to this point. Sometimes it’s hard to remember just how difficult things were at the start!

I’m so proud of him. He’s come such a long way, and he really is the most excellent boy 🥰

Have you filled your cup with movement, rest and connection this week?