Fitness with EMG

So I got ABDUCTED at the the end of Body Pump today!! 😱
My bridesmaids ambushed me whilst doing our cool down stretch.... to be blackened!!

Safe to say it was a success and they're all very chuffed with themselves 😜😂

A massive thanks to everyone who came to classes this week! And thank you to those of you at bodypump today for being good sports and helping put my kit away 😅☺️

Have an amazing weekend everyone! I'll hopefully be rid of the smell by the next time I see you 🙈

𝙈𝙮 𝙥𝙤𝙨𝙩𝙥𝙖𝙧𝙩𝙪𝙢 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 🤍

I’ve debated whether to share these photos, but I think it’s important to show that progress doesn’t always happen quickly — and it certainly doesn’t have to be about chasing a number on the scales.

These photos are 5 months apart — from 2 months postpartum at 70kg, to 7 months postpartum at 65kg.
That’s a 5kg difference (10lbs for those that work in stone), but honestly, the number on the scales is probably the least important part of this transformation.

My main focus throughout this journey has been getting stronger, rebuilding my fitness and feeling like myself again after having my baby. 💪🏼

I’ve taken things slowly. I haven’t followed any crazy diets, I haven’t tried to rush the weight off and I certainly haven’t been perfect. There have been weeks where life has been busy, workouts have been missed and progress has felt slow.
But I kept going. 🤍

And looking at these photos, I can see the difference — not just in my body, but in my strength, confidence and how I feel.

Postpartum recovery is a journey. Our bodies have done something incredible, and they deserve time, patience and kindness.

So if you’re on your own journey right now, please don’t feel like you need to rush it. 𝐒𝐥𝐨𝐰 𝐚𝐧𝐝 𝐬𝐭𝐞𝐚𝐝𝐲 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬. ❤️

And this is exactly why I’m so passionate about helping other mums get stronger, fitter and more confident — without feeling pressured to “bounce back”.

You don’t need to get your old body back.
𝐘𝐨𝐮 𝐜𝐚𝐧 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐨𝐧𝐞. 💪🏼🤍

PostpartumStrength FitnessJourney StrongMums

Another week done! Feeling sore and sweaty, but I also feel AMAZING 🤩

You never regret the workout you DID do, you regret the workout you DIDN'T do!

Well done to all my participants this week for showing up and putting in their best efforts 💪🏼

Have an awesome weekend everyone ☀️🥰

🤍 Mummy & Me Fitness Classes - Interest Check! 🤍

Exciting news! I've been given the go-ahead to start a Mummy & Me Fitness Class at The Meadows, Ellon! 🎉

Before I set a timetable, I'd love to know what days and times would suit everyone best.

💪 Classes will be:
• Led by me – an experienced fitness instructor and fellow post-partum mum.
• Low-impact, circuit-based sessions.
• Focused on rebuilding strength, improving core stability and supporting pelvic floor recovery.
• Suitable for mums looking to ease back into fitness after having a baby.
• For babies up to 18 months old.

This will be a relaxed, baby-friendly environment where you can feed, cuddle, rock or soothe your little one whenever needed. And if your baby is happy to join in... they can even become part of your workout! 🥰

If you'd be interested, could you vote for the days/times that would work best for you by commenting below?

🩷 Monday: 10.45am - 11.30am
🩷 Tuesday: 1pm - 1.45pm
🩷 Friday: 12.30pm -1.15pm

The day with the highest votes will be the chosen day, and would aim to start after the school holidays

Feel free to tag/send to any other mums who might be interested. I can't wait to get this started! 💕

Well it is back to reality after what feels like a dream... I still can't believe it 🥹🏆🥰

Thank you to everyone who and sent congratulations my way, every like and comment means so much!

Back to being Mummy, doing housework, learning choreo, writing class plans... and the rest 😂

Full week of classes this week! Timetable below for details ☺️ hope to see you all!

Let's have a great one! 🤩💪🏼

🏆Female Fitness Instructor 2026 🏆

I don't know what to say! 🥹

I'm shocked, honoured and delighted 🫶🏻

I nearly didn't submit an application video this year because I didn't think I had a chance.
There were so many amazing finalists, and with me being off on maternity for a few weeks, coupled with having to change a lot of classes when I was pregnant.... I didn't think I deserved it.

We spend so much time as instructors trying to build people up and telling them then CAN, sometimes we forget to build ourselves up too ... so this was exactly the boost I needed 🥰

I want to say a huge thank you to you guys, the ones that come to my classes every week, as without you, this would never have been possible 💛

Also to my family and friends for being so supportive always 🫶🏻

Massive thanks also to Karen Gibson for putting on such a fabulous event, and the Judges for choosing me!! 🥹

Going to stare at this award in disbelief for a little bit longer... ❤️

Heart & Soul Awards - The Best Of Fitness

Well I survived my Henny (just!) 🥳🐔🥂🍾

Well done to everyone who joined me at classes tonight 👏🏻 I wasn't sure I was going to make it through them with my back I'll be honest 😅

The good news is I think I've now sweated out any remaining alcohol that was in my system 🤣

I've got 3 classes left this week:
✅️Friday - Freeweights @ 11.30am (Meadows)
✅️Saturday - Pound @ 9am (Campus)
Body Pump @ 10am

Hope to see some of you then!

Thanks to everyone who joined me at classes tonight! They were super sweaty but we made it 🥵💪🏼

That is me officially on annual leave and prepping for my Henny this weekend!! 🥳

Stay tuned and join me for next weeks classes, I dare say I'll have some stories 🤣💍👰🏽‍♀️🍾💃🏻🫶🏻