Arena Strength & Fitness Gym - Ellon

Notice!!! If you bring mates into the gym who does not have active memberships I will get you and them charged! It is a criminal offence! Look it up! CCTV will be monitored!!!

Update! Internet service is restored and access back online and working as it should! Again apologies for any inconvenience!

PLEASE NOTE!!! The gym internet is down as Sky has an outage in the area therefore the access system is not working. I contacted Sky and they are actively working on restoring service. I will post as soon as it’s back online. We apologise for any inconvenience!

Good luck to Brian Gerrard competing at the Scotlands Strongest Masters today! Go smash it you trained hard for it! 💪

Please adhere to the following rules for your safety and that of others...

NOTICE!!! PUT YOUR WEIGHTS AWAY AFTER YOU FINISHED ON A MACHINE!! CAMERAS WILL BE CHECKED!!!
IF YOU ARE CAUGHT YOU WILL RECEIVE A £20 FINE & YOUR MEMBERSHIP CANCELLED UNTILL FINE IS PAID !!!

THANK YOU TO THE MEMBERS THAT KEEPS THE GYM TIDY

ANY ISSUES PLEASE LET ME KNOW ON 07702481917

🏋️‍♂️ ARENA STRENGTH AND FITNESS 🏋️‍♂️
Where discipline meets results.

If you’re ready to train with purpose, push your limits, and build real, measurable strength, Arena Strength and Fitness is the environment built for you.
Our facility is designed for focused training — no distractions, no shortcuts. Just hard work, proper coaching, and a community driven by progress.

✔️ Strength & conditioning
✔️ Strongman & functional training
✔️ Expert coaching
✔️ Serious atmosphere for serious results

If you’re committed to improving, we’ll give you the tools to get there.

Step into the Arena. Earn your strength.

🔥 Don’t Skip Your Warm-Up! Your Gains (and joints) Will Thank You. 🔥

Before you jump into your weight training, taking a few minutes to warm up properly can make a huge difference in your performance, mobility, and injury prevention. A good warm-up wakes up your muscles, increases blood flow, and preps your body to move the way you want it to.

✨ Upper Body Warm-Up Ideas:
• Light band pull-aparts (15–20 reps)
• Arm circles or shoulder rotations (30–45 seconds)
• Scapular push-ups (10–15 reps)
• Light cable or band rows (15–20 reps)

✨ Lower Body Warm-Up Ideas:
• Bodyweight squats (15–20 reps)
• Glute bridges (15–20 reps)
• Leg swings (10–15 each leg)
• Hip openers/lateral lunges (10–12 each side)

Take 5 minutes, fire things up, and watch your training feel smoother and stronger. Let’s move smart and lift hard! 💪🔥