Liam Cherry Fitness

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New to the gym and not sure where to start with chest training?

Honestly, these two exercises could be all you need as a beginner.

The Seated Chest Press is a great all round chest exercise that targets the majority of your chest muscles while providing plenty of stability, making it easier to learn proper technique and build strength.

The Dumbbell Incline Press shifts more focus onto the upper portion of the chest, helping create a fuller and more balanced look while also improving stability and control.

Together, these exercises cover the main areas of the chest without overcomplicating your workout. Focus on good form, train consistently and get stronger over time.

Some easy do and don’t on a leg press, this will help improve your form on the machine and increase your confidence performing the exercise