Helping Elgin get fitter, stronger, and more confident! Personal training, group sessions, and mindset development to help you reach your goals.
Search Core Buddy in the app store today!
Full of energy is Joanne and more proof that age is just a number 💪🏻🥷
Been a pleasure having you in 🥊
By the way joanne makes a cracking cup of coffee 👊🏻👍🏻
Here’s 3 ways to build core strength for the sit up without fancy gym gear 💪🏻🥷
3 Different ways to build strength for the press up without fancy gym equipment 👊🏻🥊
Much better Darwin 🤣
17/08/2026
3 Slots available for personal 1-2-1 Training 💪🏻👊🏻
Happy Mondays troops , if you’re still on the fence about reaching out for personal training then this is your wake up call!
I have 3 slots available for anyone looking to stop making excuses and start the process of getting their s**t together. We start where you are from a fitness level perspective and build from there. You don’t need to be super fit to start all you need is the right mindset and pair of functioning legs to get you up here at the club and make a start 🤪👊🏻
We do a mixture of things from weight training to boxing to kettlebell training and plenty more variations of fitness. I try to make the sessions fun and enjoyable whilst at the same time making sure you are progressing week to week 🥊
If this sounds like you then please don’t hesitate to get in touch and get the ball rolling 💪🏻
I’ll leave info below for you to check out my site where you’ll find pricing, what others are saying and videos of real people who’ve took the jump and made a difference 😀
Hopefully hear from you soon 🥊🥷
16/08/2026
How you getting on troops? 👊🏻
Here’s how the week of 10 Aug — 16 Aug played out on the boards 👇🏻
🏋️ Workouts
🥇 Lyndsey — 11
🥈 Aileen — 10
🥉 Kim — 10
⏱️ Active Minutes
🥇 Will — 4h 26m
🥈 Lyndsey — 2h 31m
🥉 Lee — 2h 20m
💪 Volume Lifted
🥇 Will — 44.3k
🥈 Lee — 12.9k
🥉 Lyndsey — 2.2k
🚶 Activities
🥇 Julie — 10h 8m
🥈 Aileen — 9h 1m
🥉 Gillian — 7h 15m
🔥 Streak
🥇 Will — 25 weeks
🥈 Stacey — 7 weeks
🥉 Alison — 6 weeks
👑 PROTEIN KING — This Week
🥇 Stacey — 6 days
🥈 Will — 6 days
🥉 Aileen — 5 days
👟 MOVE — Steps
🥇 Julie — 114,968
🥈 Gillian — 101,599
🥉 Aileen — 98,642
Lyndsey topping workouts AND landing on three boards this week. Will clearing 44k on volume and 25 weeks unbroken. And Julie back-to-back over 114k steps — that’s just showing off now 😅 Keep showing up 👊🏻
Egg and spoon race? Darwin’s Idea 😅
Darwin Milne Julie Symon Lee Bazzie DuncanDenise Walton
15/08/2026
Another session in the bag troops 🔥💪🏻
Cheers for coming along Jan Beattie Denise, Adam, Bazzie, Darwin, Julie and Hendo 🥊🔥
See you next week 👊🏻
15/08/2026
The Core Buddy Effect #02 Lyndz Mo
Five holds. Five days.
Lyndsey is one of over 40 people who are currently churning their way through the core events inside Core Buddy and this week ontop of the workouts has been Holds Week.
Basically they get a move a day, hold for aslong as they can and earn extra points on the leaderboard 💪🏻
But the most important part isn’t the time she achieved. It’s what the week exposed about where she started, what had changed, and why these uncomfortable little challenges matter.
No miracle transformation. No fitness fairy tale. Just proof that consistently doing the work makes you stronger.
Read Lyndsey’s full Holds Week story 👇🏻
14/08/2026
Keep up the great work Darwin Milne what an absolute unit 💪🏻🥊🤣