29/08/2026
Sansum Martial Arts students,
Use your weekends with intent ๐ซก
Build mobility. Improve flexibility.
If you spend time gaming, add this:
โข Sit in a wide leg splits stretch while you play ๐ฎ
โข Hold for 5 to 10 minutes at a time ๐โโ๏ธ
โข Keep your back tall, breathe slow ๐งโโ๏ธ
โข Repeat daily ๐ฏ
Small effort. Real progress.
See you tomorrow at 12pm for the masterclass
๐๐ป๐ฅ
24/08/2026
Sensei Alisiar Elliot sharing some Martial Arts wisdom in his Sansum Nairn terrier class ๐ซ๐ฅ
Our terrier class (8-12yrs) at Sansum Martial Arts focuses on building basic movement skills, coordination, and discipline in a structured setting.
Students learn simple techniques like stance work, basic strikes, and controlled movement patterns. The pace stays steady so younger learners can follow and stay engaged.
Sessions also focus on behaviour and routine. You will see drills that improve focus, listening, and respect for instructors and peers. Classes often include games and partner work to keep training active while reinforcing control and confidence.
Progress comes through repetition, clear instruction, and small achievable goals ๐ฅโค๏ธ
23/08/2026
Sansum Nairn Little Dragons ๐๐ฅ
Visit our website to book in for a FREE CLASS -
๐ฅ. sansummartialarts.com ๐ฅ