StrongFirst Kettlebell Instructor
🏋️♀️In Person &💻 Online Coaching
28/08/2026
Training is undoubtedly great for mental health
I’m just saying don’t make it your only coping mechanism
You can disagree (respectfully) if you like, but this is my page and I’ve always said I’d be as transparent as I can be about my own experiences in the world of fitness.
And if this effects or helps even one person than it was worth writing ✌️
There’s nothing magic about kettlebells. They are simply a tool.
But what a tool they are!
In keeping with the theme of this video, if you are looking for a plan then I’ve got one for you.
It’s called the Forge programme.
3 sessions per week.
20-30mins per session.
You can do it at home, at the gym, anywhere you like.
Interested? Comment ‘Forge’ and I’ll send you the link or drop me a message for more info!
If you are thinking about employing someone to help you with your fitness - whether it’s a coach or a new gym.
Then please make sure and let them do their job.
It might be uncomfortable at times.
They might challenge you.
But there is a reason you are seeking out their services.
Because they offer something that you want.
And they will try everything in their power to help you.
If you let them.
Honestly this thought process is a weird one because I kinda get it but at the same time it blows my mind 🤣
It’s really quite simple - you need to START to get fit.
You don’t get fit then START.
People/coaches like me will meet you where you are. That’s what we do, you don’t need to be at a particular level I promise 👊
No hate on supplements by the way, they are a useful tool.
But you gotta get the big things right first.