01/09/2026
What's the super secret method that nobody is telling you about to get fit?
Well it's actually just about getting better and stronger at the basics over weeks, months and years.
Squating, pressing, rowing, hinging. Eating a suitable amount of calories and protein.
Anybody who tells you they've invented some highly confidential method that they will only tell you for £1000/month is quite frankly a b*llsh*tter!
BUT
If you'd like someone to help you master those basics, and help you progress them to get you to where you want, give me a shout as it's what I do for people on a daily basis!
26/08/2026
Gooooooddddd training block from
Just the 50kg added across the 3 big lifts 👀
I've said this before but you don't have to be living in the gym to get this kind of progress.
This comes from a consistent twice a week plan just simply striving for progression each session 💪
21/07/2026
What a first couple of months has had!
Kerry won my summer giveaway competition a couple of months back winning 2 free months of coaching with me, and she definitely took advantage of it.
When we first started Kerry had been training consistently for just over a year and already had great technique with her lifts but had a bit of a plateau on her main ones.
A few little technique tweaks and a little bit of a boost of confidence in helping push on her squats and RDL's have helped her overcome those plateaus and now feeling stronger than ever.
Full credit has to go to Kerry because ultimately a plan is only effective if it's executed consistently and in those 2 months she hasn't missed one planned workout!
Honestly been an absolute pleasure to work with the last couple of months and i'm very happy Kerry is staying on after those initial free couple of months have finished.
Big things to come and i'm honestly so excited to see how much more she can push it!
