The Menopause Woman

You know strength training is important. But where do you start?

My 1:1 online strength training sessions help women in perimenopause and menopause build a simple routine from the comfort of their own home.
No gym. No intimidation. Just a plan tailored to you.

If this feels like you, or someone you know, contact me for a free RESET call and find out how you can build strength from the privacy of your own home.




Orla is wearing a cream top and standing in her kitchen.

Menopause doesn't just affect women. It can affect relationships too.

When someone is struggling with poor sleep, anxiety, low mood or feeling unlike themselves, it can impact the whole household.

Partners are often unsure how to help because they do not understand what is happening.

Education and open conversations can make a huge difference.

If this feels like you, or someone you know, contact me for a free RESET call and find out how you can understand menopause better.



Orla is wearing a cream top standing in her garden.

Menopause changes more than your hormones. It can change how you feel about yourself too.
I’m delighted to be joining Adele and Marlene from Style School Scotland for an evening combining practical, evidence based menopause education with expert style and colour advice.
Join us on Tuesday 15 September in Dunfermline and leave feeling informed, confident and more like yourself again.

All the details are here https://www.eventbrite.com/e/your-next-chapter-menopause-style-confidence-tickets-1994883556418?aff=oddtdtcreator



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Menopause doesn't just affect your hormones. It can affect your gut too.

Hormonal changes can contribute to bloating, constipation and changes in appetite.
Stress and poor sleep can make these symptoms even worse.

You do not need a strict menopause diet.
Small, consistent lifestyle changes can have a real impact.

If this feels like you, or someone you know, contact me for a free RESET call and find out how you can manage your symptoms and perform at your best.




Orla is wearing a pink top and is standing in a wood.

Morning daylight supports mood, sleep and energy.

Sunlight boosts serotonin and helps regulate your body clock.

Outdoor movement and a steady sleep routine make a real difference.

Contact me for a free RESET call and find out how you can support your wellbeing during menopause.



Orla is wearing a white top and sitting in her garden.

Would you take a supplement that could improve your sleep, help manage stress and reduce your risk of heart disease, type 2 diabetes, depression and dementia?

The good news is that it already exists.
It's called exercise.

Simple, evidence based and one of the most powerful tools you have during menopause.

Contact me for a free RESET call and find out how you can use movement to manage symptoms better.




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Low oestradiol causes dryness, soreness and more UTIs.
Vaginal hormones can restore tissue, tone and comfort. They are safe for almost all women. You can use them with or without systemic HRT.

If this feels like you, or someone you know, contact me for a free RESET call and find out how you can manage your symptoms better.



Orla is wearing a blue top and is sitting by a window.